Originally Posted by
Seth1968
Oh ya, nutrients and antioxidants now replaced by sugar and chemicals. That can't be good.
I eat just about anything I want (no matter how fatty it is), but I also consider refined sugar as almost a poison to the body. I not only avoid refined sugary stuff because of that, but also because I simply don't like the taste of refined sugar.
My main health position when it comes to food is, "Eat what you want (except for large amounts of refined sugar), drink 2 glasses of pure berry juice a day, and a large plate of spinach with whatever dressing you want. It's not only easy to do, but IMO, the most practical way to ward off illness and disease.