Originally Posted by
03ozwhip
Well I've gained a belly. I dont eant it, but the winter hasn't been good to me, as it made me lazy as fuck.
I am thinking about doing this. I've never changed my diet, ever. I dont drink coffee, I do drink iced capps 3 to 4 days a week, I know I have to cut that shit out. I usually have a bowl of (bad for you) cereal at 5am before work, banana and yogurt around 930 and average lunch, ie: sandwiches, granola bars etc..and I dunno, regular dinner between 5 and 6pm.
So for a 200lb guy looking to trim it up by trying IF, where would I start?