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  1. #421
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    OMAD is doable at least for me but I think it's cuz with the lack of sports and weights, I simply am not hungry and don't need to consume

    I don't eat in the mornings so nothing new other than a large regular coffee/americano, I get super hungry around 2-3pm and if I have a large enough meal, that'll cover me for the rest. I find myself eating again around 9-10pm out of routine and boredom and not cuz I am hungry.

    Been doing it on and off for a bit and don't notice any real changes so might stick to it. Not to mention saves money when you eat less food lol can't get fat, good for covid !!

  2. #422
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    Quote Originally Posted by Rocket1k78 View Post
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    Extraslow nailed it

  3. #423
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    Are supplements off of the menu when intermittent fasting?

  4. #424
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    I think anything that causes an insulin response. Like vit B's or C's.
    But I'd assume vit D is ok.
    If this is your biggest concern, I think you're doing pretty good.

  5. #425
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    My morning supplement is coffee. OMAD experiment died after a month. I'm 18/6 or 20/4 most days.

    I've hit a plateau, but too lazy to research how to get past it.

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    Quote Originally Posted by benyl View Post
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    My morning supplement is coffee. OMAD experiment died after a month. I'm 18/6 or 20/4 most days.

    I've hit a plateau, but too lazy to research how to get past it.
    Eat less food?
    Quote Originally Posted by heavyfuel View Post
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    That's why I just say I have a 4" dick and lift weights to make up for it.

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    Quote Originally Posted by LilDrunkenSmurf View Post
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    Eat less food?
    Or move a little more.

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    Quote Originally Posted by LilDrunkenSmurf View Post
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    Eat less food?
    What are you saying?



    yeah, I could eat less. haha. Hate being hungry all the time. haha

  9. #429
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    Just replace a certain % of your diet with sawdust.
    Originally posted by Thales of Miletus

    If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
    Originally posted by Toma
    fact.

  10. #430
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    Quote Originally Posted by killramos View Post
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    Just replace a certain % of your diet with sawdust.
    This is my lunch everyday. Does that count?

    DA396E90-9706-4F79-80CF-EB7723079937.jpg

  11. #431
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    Quote Originally Posted by benyl View Post
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    This is my lunch everyday. Does that count?

    DA396E90-9706-4F79-80CF-EB7723079937.jpg
    Straight carbs. Checks out
    Originally posted by Thales of Miletus

    If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
    Originally posted by Toma
    fact.

  12. #432
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    Quote Originally Posted by killramos View Post
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    Straight carbs. Checks out
    guess I need to cut out the 10 pistachios...

  13. #433
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    How much dressing you got hiding under that top layer of salad?

  14. #434
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    Quote Originally Posted by benyl View Post
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    This is my lunch everyday. Does that count?

    DA396E90-9706-4F79-80CF-EB7723079937.jpg
    ffs

  15. #435
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    Quote Originally Posted by mr2mike View Post
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    How much dressing you got hiding under that top layer of salad?
    I've been dressing free for nearly 3 years. When I started that, I found out that cauliflower is actually sweet and that other veggies have flavour.

    Don't get me wrong, there are days where that bowl empties very very slowly.

    I'm still down 45lbs (210lbs down to 165lbs) from when I started. Combination of putting the fork down and exercise.

    I guess the true answer is to eat less, but fuck, some days I feel like I eat nothing. haha.

  16. #436
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    Quote Originally Posted by ExtraSlow View Post
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    still doing it, 3 years now I think?
    I wish I could go back to 18/6 but most of the time I'm doing 16/8 or shorter. weekend it is maybe 12/12 haha.

    I just do it for maintenance although during Christmas holidays I do gain a few pounds but starts losing them comes spring since I'm riding more then.

  17. #437
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    Eat Vietnamese shredded cabbage or papaya salad with fresh herbs, some protein (shrimp, chicken, whatever), put fish sauce (nuoc mam) on top, some peanuts and/or fried crisp onions...
    Low-ish calories with amazing taste and textures that keeps you satisfied for long term success.

  18. #438
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    This is salad? I added peppers to the bangers n mash, basically health food now

    1C0C3B1E-A57A-4F1F-AEF6-9C329E808FF9.jpg

  19. #439
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    Quote Originally Posted by benyl View Post
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    I've been dressing free for nearly 3 years. When I started that, I found out that cauliflower is actually sweet and that other veggies have flavour.

    Don't get me wrong, there are days where that bowl empties very very slowly.

    I'm still down 45lbs (210lbs down to 165lbs) from when I started. Combination of putting the fork down and exercise.

    I guess the true answer is to eat less, but fuck, some days I feel like I eat nothing. haha.
    Good job on the weight loss. But you certainly must know that a number of the nutrients in vegetables are fat-soluble, meaning you need some fat to absorb them. So, it's healthy in one way but not another.

    My wife makes all our dressings fresh every time. Taste great, no sugar, and we know exactly what's in them.

    https://www.purdue.edu/newsroom/rese...uzziSalad.html

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