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Thread: Intermittent fasting

  1. #341
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    Quote Originally Posted by adam c View Post
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    I’ve recently been experimenting with carnivore/zero carb eating, definitely makes fasting a hell of a lot easier
    Jesus... that sounds like hell on the BMs

  2. #342
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    Quote Originally Posted by ercchry View Post
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    Jesus... that sounds like hell on the BMs
    No issues
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  3. #343
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    IF went on hiatus while I am on this cruise. Binge eating at it’s finest. I think I have reversed 3 months of IF in 3 days! Nom, nom, nom, nom.

  4. #344
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    Quote Originally Posted by benyl View Post
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    IF went on hiatus while I am on this cruise. Binge eating at it’s finest. I think I have reversed 3 months of IF in 3 days! Nom, nom, nom, nom.
    Same. Summer time beer and BBQ make it super hard to maintain. I do more 14/15 hours in July/August then actually getting to 16 hours per day. Because ribs and tenderloin

  5. #345
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    I'm trying this this morning. No breakfast just liquids. I just plan to pound the water. 16/8 schedddy.

  6. #346
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    https://www.inverse.com/article/6025...in-fat-burning

    Interesting article about fat loss and fasted strength training. TLDR:

    they found that the men who exercised before breakfast used twice as much fat for energy, as opposed to carbohydrates during their workouts. Ultimately, the study authors believe that the key factor behind the fat burning aspect comes down to the effects of fasting overnight. As insulin levels drop at night, the body is forced to rely on stored fat as a source of energy, which is the key idea behind intermittent fasting.

  7. #347
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    Quote Originally Posted by A790 View Post
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    BTW, how long you been doing IF?
    @A790 ...not really at all. Just trying to get deeper into the morning before falling on some breakfast like a jackal.

  8. #348
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    Quote Originally Posted by buster View Post
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    @a790 ...not really at all. Just trying to get deeper into the morning before falling on some breakfast like a jackal.
    lol

  9. #349
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    Not sure if it fits in the IF discussion...but how do you guys manage hunger at night?

    I rarely get to be bed before midnight, or often later.

    Two problems with this:

    - It's a long time from dinner until bed, and I get hungry
    - When I work out more (like I am now), my body starts screaming for calories. I find leaning out is very hard because of the increased hunger when I start working out. This is worse at night as well. So what's the best way to combat this? I've been pissing all night because I'm drinking herbal tea to try to keep my belly full.

    Fucking frustrating.

  10. #350
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    You probably need a very different window than someone like me can use. Maybe 2-8pm eating window?

    I'm done eating by 6pm, but I'm in bed by 9:30 most nights.
    Double-meat sub dreams.
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  11. #351
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    9:30pm? What time are you getting up at?
    Moran supreme

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