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Thread: Intermittent fasting

  1. #401
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    ***fighting urge to make prostate jokes****
    Make the world a radder place, grow a mullet.
    Public Mobile is the best, just like Phil Collins' mullet.

  2. #402
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    Yeah I got lazy, between Covid, no training, and my knee. Luckily I didn't bulk up much, about +8. I'm going hard on the week now. Back down to within half of that. I am hoping I can go below my lowest (180). 20+ hour fasts x 3 days a week. Right now I am on hour 25 of a fast and I probably won't eat until dinner tonight.

    I don't think this ever gets easier honestly, I suspect this is a natural cycle. Maybe I can just catch it sooner. I also think that your body adjusts to ANYTHING you do, including constant 16:8 IF. I can gain weight still on that. I think break weeks / months and changing it up like we're not able to find food is where it is at.
    Cos...

  3. #403
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    Quote Originally Posted by ExtraSlow View Post
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    ***fighting urge to make prostate jokes****
    Give in to your urges son!
    Bob Blakeborough

  4. #404
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    I never got a photo at my peak weight of around 210. This morning, I hit my lowest since I was a teenager. Good 25-30 years.

    Minimum 16/8, many times it gets pushed to 17 or 18 due to all day meetings. When I left the office in March, I was 172-175.

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  5. #405
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    Quote Originally Posted by benyl View Post
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    I never got a photo at my peak weight of around 210. This morning, I hit my lowest since I was a teenager. Good 25-30 years.

    Minimum 16/8, many times it gets pushed to 17 or 18 due to all day meetings. When I left the office in March, I was 172-175.

    FA282F4D-7475-44D9-A1DA-9051E8370ED7.jpg
    Great job man! I personally haven't been 161 pounds since grade 7 haha!
    Bob Blakeborough

  6. #406
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    Quote Originally Posted by benyl View Post
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    I never got a photo at my peak weight of around 210. This morning, I hit my lowest since I was a teenager. Good 25-30 years.

    Minimum 16/8, many times it gets pushed to 17 or 18 due to all day meetings. When I left the office in March, I was 172-175.
    Holy shit!
    Great job!

    I'm trying to start 11am-6pm and see how that goes.
    10:59 this morning I looked outside at the incoming rain, and scarfed down 2 eggs and raced out to mow the lawns. Probably would have passed out without the eggs.

  7. #407
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    Biked 30kms fully fasted yesterday before stopping for a beer... you get use to it. Burning stores is the goal

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