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  1. #441
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    I don’t eat breakfast and I like to be cool and call that Intermittent Fasting.
    Originally posted by Thales of Miletus

    If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
    Originally posted by Toma
    fact.

  2. #442
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    I'm probably not doing enough, but im fasting from 8pm to about 10am. I want to try and push that to noon, but its already hard enough to wait til 10.

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    Quote Originally Posted by 03ozwhip View Post
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    I'm probably not doing enough, but im fasting from 8pm to about 10am. I want to try and push that to noon, but its already hard enough to wait til 10.
    More coffee

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    Quote Originally Posted by 03ozwhip View Post
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    I'm probably not doing enough, but im fasting from 8pm to about 10am. I want to try and push that to noon, but its already hard enough to wait til 10.
    If you are having trouble on that end, try starting your fast earlier. Eat your supper at 6 and no food after that. I find I sleep a lot better when it's been longer since my last food anyway.
    Quote Originally Posted by Tik-Tok View Post
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    I'd be lying if I said I didn't disagree.

  5. #445
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    I’ve recently switched to a 2 day and adf fasting

    Fasting:
    Sunday - Wednesday 66/6
    Wednesday - Friday 42/6
    Friday - Sunday 42/6

    I’ve also switched to zero carb / carnivore
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    Quote Originally Posted by vengie View Post
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    More coffee
    I concur.

  7. #447
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    Quote Originally Posted by adam c View Post
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    I’ve recently switched to a 2 day and adf fasting

    Fasting:
    Sunday - Wednesday 66/6
    Wednesday - Friday 42/6
    Friday - Sunday 42/6

    I’ve also switched to zero carb / carnivore

    that's crazy, for how long have you been doing it and how is that working out for you?

    pure meat diet or having vegetables too?

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    Been a couple weeks, already noticed some improvement, I haven’t weighed myself but notice my clothes are fitting better or getting looser

    No veggies just meat, some spices
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    Been going strong since Oct 2017. I do 16 hour fast on the weekday (8PM -noon) and about 14-16 hours on weekends. I don't drink tea or coffee while fasting, just warm water.

    One thing that helps me is making sure I eat something that is satiating as the last thing I eat the night before. The hungriest I feel is when the last thing I ate was junk food or some fast burning carb.

    https://www.medicalnewstoday.com/articles/324078#pulses

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    Every time I talk about any kind of fasting to my workout partner he says it's all a sham and stupid and on and on and anyone who claims there's "science" to support it is selling something. It's nothing more than caloric restriction dressed up in a feel good package. Personally I feel it's got benefit beyond that but I am not about to get into tons of research. That is my contribution today.
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.

  11. #451
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    Quote Originally Posted by adam c View Post
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    Been a couple weeks, already noticed some improvement, I haven’t weighed myself but notice my clothes are fitting better or getting looser

    No veggies just meat, some spices
    nice man, sounds like it is working out for you!

    ive reduced my carb intake as well but I would never cut it out. my wife is on a keto diet as well so atleast none of us is motivated to eat junk food anymore

  12. #452
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    Thanks

    I found with keto I was obsessed with counting calories, trying to find substitutes for the foods that weren’t keto, etc, by cutting everything out it’s so much easier for me to follow and I stopped counting calories too, just eat to full
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    Quote Originally Posted by vengie View Post
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    More coffee
    I dont drink coffee, I drink water, but I've been laxing on that lately too. I am trying to go through this with my wife and she is terrible at sticking with anything, so I have to figure out a better way.

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    Quote Originally Posted by JRSC00LUDE View Post
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    It's nothing more than caloric restriction dressed up in a feel good package.
    The ease of caloric restriction is what I am attracted to it. Really simplifies any calor counting and trying to "eat healthy" (whatever that means for you) when you are only using willpower for a certain number of hours a day. Or it is for me anyway.

    Any ptoential benefit beyond caloric reduction is not something I have looked into.
    Quote Originally Posted by Tik-Tok View Post
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    I'd be lying if I said I didn't disagree.

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    Quote Originally Posted by 03ozwhip View Post
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    I dont drink coffee, I drink water, but I've been laxing on that lately too. I am trying to go through this with my wife and she is terrible at sticking with anything, so I have to figure out a better way.
    You are a hopeless case; May god have mercy on your soul.

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    Quote Originally Posted by vengie View Post
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    You are a hopeless case; May god have mercy on your soul.
    I like this statement.

  17. #457
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    Quote Originally Posted by 03ozwhip View Post
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    I like this statement.
    The lack of Rep says otherwise...


    Edit:
    Last edited by vengie; 01-25-2021 at 05:44 PM.

  18. #458
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    Quote Originally Posted by adam c View Post
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    Thanks

    I found with keto I was obsessed with counting calories, trying to find substitutes for the foods that weren’t keto, etc, by cutting everything out it’s so much easier for me to follow and I stopped counting calories too, just eat to full
    Do you live alone? Cuz that would definitely help control the "no junkfood within reach" issue I constantly have.

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    Quote Originally Posted by jwslam View Post
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    Do you live alone? Cuz that would definitely help control the "no junkfood within reach" issue I constantly have.
    Nope, wife and 2 kids
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  20. #460
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    Anybody else eat brisling (sardines).

    Love em. Some pepper flakes and some Nando's Piri Piri, and you've got a pretty healthy evening snack.

    PXL_20210217_044502826.jpg

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