Quantcast
Intermittent fasting - Page 24 - Beyond.ca - Car Forums
Page 24 of 25 FirstFirst ... 14 23 24 25 LastLast
Results 461 to 480 of 481

Thread: Intermittent fasting

  1. #461
    Join Date
    May 2010
    Location
    Calgary,AB
    My Ride
    2015 Kia Forte5 SX
    Posts
    934
    Rep Power
    8

    Default

    Quote Originally Posted by JRSC00LUDE View Post
    This quote is hidden because you are ignoring this member. Show Quote
    It's nothing more than caloric restriction dressed up in a feel good package.
    Isn't the whole point of intermittent fasting to fast for more than 12 hours so that your body burns fat after it runs out of glycogen stores, although the same process occurs after exercising for more than 60 mins. I think its the fat burning as well as the calorie restrictions I dont think people are shedding tonnes of weight based on the calorie restriction alone.

  2. #462
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    Quote Originally Posted by nzwasp View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Isn't the whole point of intermittent fasting to fast for more than 12 hours so that your body burns fat after it runs out of glycogen stores, although the same process occurs after exercising for more than 60 mins. I think its the fat burning as well as the calorie restrictions I dont think people are shedding tonnes of weight based on the calorie restriction alone.
    There's more than one theory about that concept. It's not a consensus.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  3. #463
    Join Date
    Feb 2009
    Location
    Calgary
    My Ride
    Family Hauler
    Posts
    544
    Rep Power
    9

    Default

    Quote Originally Posted by nzwasp View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Isn't the whole point of intermittent fasting to fast for more than 12 hours so that your body burns fat after it runs out of glycogen stores, although the same process occurs after exercising for more than 60 mins. I think its the fat burning as well as the calorie restrictions I dont think people are shedding tonnes of weight based on the calorie restriction alone.
    Takes alot longer than 12 hours to go into ketosis.

    Calorie restriction is the single biggest factor in losing weight.. I don't know how you could ever think otherwise

  4. #464
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    Quote Originally Posted by riander5 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Calorie restriction is the single biggest factor in losing weight.. I don't know how you could ever think otherwise
    This has been my opinion and the main attraction for me doing IF. Although I have heard people who sound like they've done more research than me suggest other benefits.

    Main thing is, there doesn't seem to be much in terms of drawbacks.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  5. #465
    Join Date
    Jul 2010
    Location
    Not the NE
    My Ride
    Blue Dabadee
    Posts
    6,223
    Rep Power
    46

    Default

    Quote Originally Posted by riander5 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Takes alot longer than 12 hours to go into ketosis.

    Calorie restriction is the single biggest factor in losing weight.. I don't know how you could ever think otherwise
    People are much more likely to accept fitness as some kind of complex witches brew than admit to themselves that they are lazy and eat too much.
    Originally posted by Thales of Miletus

    If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
    Originally posted by Toma
    fact.

  6. #466
    Join Date
    Jun 1987
    Location
    SK
    My Ride
    Fit Dugan Signature (2016)
    Posts
    3,048
    Rep Power
    50

    Default

    Quote Originally Posted by Buster View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Anybody else eat brisling (sardines).

    Love em. Some pepper flakes and some Nando's Piri Piri, and you've got a pretty healthy evening snack.

    Attachment 97530
    Yeah, I eat way more of them now than I used to. Started actually liking them haha

    Great sauce idea, I use some kind of hot sauce on them every time.

    Quote Originally Posted by nzwasp View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Isn't the whole point of intermittent fasting to fast for more than 12 hours so that your body burns fat after it runs out of glycogen stores, although the same process occurs after exercising for more than 60 mins. I think its the fat burning as well as the calorie restrictions I dont think people are shedding tonnes of weight based on the calorie restriction alone.
    Like EXTRA said, there's many theories about benefit/detriment. I don't personally feel the benefits are only due to caloric restriction because when I am on a 16/8 cycle, I don't think I consume any less calories I just consume them in less time!
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.

  7. #467
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    Someone with more energy than me coukd closely track thier calories through a month of IF and a month of unrestricted.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  8. #468
    Join Date
    Feb 2009
    Location
    Calgary
    My Ride
    Family Hauler
    Posts
    544
    Rep Power
    9

    Default

    Quote Originally Posted by killramos View Post
    This quote is hidden because you are ignoring this member. Show Quote
    People are much more likely to accept fitness as some kind of complex witches brew than admit to themselves that they are lazy and eat too much.
    True, although a bit oversimplified, all the personal trainers love reposting this one and it's pretty much bang on -

    When your dog needs to lose weight, do you put it on intermittent fasting and ketosis? Or stop feeding it so much and take it for more walks?

  9. #469
    Join Date
    Jul 2010
    Location
    Not the NE
    My Ride
    Blue Dabadee
    Posts
    6,223
    Rep Power
    46

    Default

    I like simple. It works for me.
    Originally posted by Thales of Miletus

    If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
    Originally posted by Toma
    fact.

  10. #470
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    I think intermittent fasting is the simplest way to restrict calories. Or it is for me anyway.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  11. #471
    Join Date
    Jul 2006
    Location
    The C
    Posts
    168
    Rep Power
    0

    Default

    Quote Originally Posted by ExtraSlow View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Someone with more energy than me coukd closely track thier calories through a month of IF and a month of unrestricted.
    This is the key theory behind IF and it leads to 2 consequences in terms of calories:

    - You have shorter window of eating so you naturally eat less (less snacking/drinking during evening hours). This is especially true if you're on a shorter eating window like 20/4 or OMAD
    - Experiments show even on cheat days when you eat more on average its not enough to offset the deficit from the fasting days

  12. #472
    Join Date
    Mar 2009
    Location
    Calgary
    My Ride
    '18 Murano
    Posts
    527
    Rep Power
    7

    Default

    Quote Originally Posted by Buster View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Anybody else eat brisling (sardines).

    Love em. Some pepper flakes and some Nando's Piri Piri, and you've got a pretty healthy evening snack.
    I love 'em too. Wife thinks I'm crazy. I keep a can in my desk at work in case I need some food.

  13. #473
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    The penguin eats sardines? Checks out.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  14. #474
    Join Date
    May 2010
    Location
    Calgary,AB
    My Ride
    2015 Kia Forte5 SX
    Posts
    934
    Rep Power
    8

    Default

    Quote Originally Posted by ExtraSlow View Post
    This quote is hidden because you are ignoring this member. Show Quote
    I think intermittent fasting is the simplest way to restrict calories. Or it is for me anyway.
    I made the mistake of telling my wife I was trying intermittent fasting about a month ago and she went straight off the deep end saying it was up there with anorexia and that all IF people have deep mental issues. I keep it on the DL now. CICO is ok - IF bad (in her mind)

  15. #475
    Join Date
    Jan 2008
    Location
    Duplex
    My Ride
    Ignore List
    Posts
    8,828
    Rep Power
    50

    Default

    Your wife needs a therapist.
    Quote Originally Posted by schurchill39 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Oh god, don't get him started.

  16. #476
    Join Date
    Oct 2003
    Location
    Calgary
    My Ride
    GLA
    Posts
    2,566
    Rep Power
    44

    Default

    I can be a therapist.

    Pics?

  17. #477
    Join Date
    Feb 2009
    Location
    Calgary
    My Ride
    Family Hauler
    Posts
    544
    Rep Power
    9

    Default

    Quote Originally Posted by nzwasp View Post
    This quote is hidden because you are ignoring this member. Show Quote
    I made the mistake of telling my wife I was trying intermittent fasting about a month ago and she went straight off the deep end saying it was up there with anorexia and that all IF people have deep mental issues. I keep it on the DL now. CICO is ok - IF bad (in her mind)
    Man the stories you tell on here about your wife

    I feel for ya pal

  18. #478
    Join Date
    Feb 2010
    Location
    Calgary
    Posts
    401
    Rep Power
    0

  19. #479
    Join Date
    Nov 2002
    Location
    Not Aspen
    My Ride
    Two from Freemont
    Posts
    9,338
    Rep Power
    23

    Default

    Ironically, this popped into my youtube feed today:



    Coach Greg says: "fasting is for morons!" (This video starts at 324s)


  20. #480
    Join Date
    Jun 1987
    Location
    SK
    My Ride
    Fit Dugan Signature (2016)
    Posts
    3,048
    Rep Power
    50

    Default

    I won't watch the video but I sure hope that's a before picture there hahaha
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.

Page 24 of 25 FirstFirst ... 14 23 24 25 LastLast

Similar Threads

  1. Replies: 6
    Latest Threads: 01-20-2011, 02:22 PM
  2. intermittent squealing when turning

    By rockanrepublic in forum Mechanical
    Replies: 13
    Latest Threads: 10-10-2009, 01:29 PM
  3. Car wont start, very intermittent

    By Thaco in forum General Car/Bike Talk
    Replies: 0
    Latest Threads: 06-26-2008, 09:24 AM
  4. Intermittent air fan operation 318i BMW

    By BigJ in forum Mechanical
    Replies: 2
    Latest Threads: 09-25-2006, 07:59 PM
  5. intermittent wipers on 2000 windstar

    By user in forum Mechanical
    Replies: 3
    Latest Threads: 12-01-2003, 12:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •