Originally Posted by
revelations
What is the consensus on SHORT SESSION use of tanning beds in the winter? I know everyone harps on them for skin cancer but I am thinking of 5-10 minute session 1-2x a week for SAD.
One year when I was living in Vancouver, we had something 38 days of rain in a row (ie rained every day for 38 days, but not continuously) and it was so dark and grey all the time that I tried popping into a nearby tanning salon for 5-10 minute sessions 1,2x a week .... and I found it definitely improved my mood.