Shakalaka diet plan

[max_boost]

Okay confirmed this is a nasty brutal fkn disgusting barfing type workout.

Doing 135 (body weight) DL

Doing 20 to 1 and not 1 to 20 haha

20 check
19 check
18 check
17 check
16 check
15 check
14 check - grip starting to fail lol
13 check - grip failed with 3 reps to go
12 check - grip failed on last rep
11 check
10 check
9 check
8 check

Ran out of time lol took me 75mins so far but confidently can do the rest with more time but nah fk this workout lol touch and go reps hehe
@Sorath is my witness

[brucebanner]

Max, you should do it the other way.

[max_boost]

Bad idea to do this after no gym for like a month. I feel it lol gonna be hurting for the new few days

[brucebanner]

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Bad idea to do this after no gym for like a month. I feel it lol gonna be hurting for the new few days

Oh you'll be feeling that for sure haha

[heavyfuel]

Boost, do it right or CT Fletcher is gonna find yo candy ass!

Anyways.. Shak I can't help but notice you changed your avatar since my last post. Lmao.

PERFECT example of why I don't wanna be a personal trainer.

[LilDrunkenSmurf]

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Tried the deadlift marathon today at bodyweight and I quit at the 15th set. This is not easy and I felt my form was getting pretty bad so quit. I'm going to try it again next Sunday.

Anything over 5 reps is considered cardio.

[heavyfuel]

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Anything over 5 reps is considered cardio.

Is this you?


upload image

[LilDrunkenSmurf]

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Is this you?


upload image

That's me after cutting.

[heavyfuel]

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That's me after cutting.

Lmao

[rx7boi]

I just got back into the gym after a 2 year hiatus following my bilateral ulnar transposition.

I love squats and deadlifts and I've missed watching chicks do squats.

[roopi]

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Tried the deadlift marathon today at bodyweight and I quit at the 15th set. This is not easy and I felt my form was getting pretty bad so quit. I'm going to try it again next Sunday.

Tried again this morning before work and failed again. Quit after set 16 this time at 45 minutes. 4 more weeks and I'll be there.

[heavyfuel]

Nice! Damn right you gonna get it and sooner than 4 weeks just stay on the grind!

Mods, any way we can split this into a Deadlift Marathon thread, so as to not disturb shaka from his Spain and Italy trip, since diet and exercise are the last thing on his mind?

[LilDrunkenSmurf]

I'm tempted to try this Deadlift marathon. I also don't think it sounds awful.

[heavyfuel]

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I'm tempted to try this Deadlift marathon. I also don't think it sounds awful.

Watch the video and listen to CT at the beginning... haha good luck!

[LilDrunkenSmurf]

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Watch the video and listen to CT at the beginning... haha good luck!

Maybe I'll try this at the Y, and time lapse record myself.

[Misterman]

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reading the second page of this thread, looks like things ended up getting derailed. lol.

Crossfitters gonna crossfit. Even the ones in denial about being crossfitters. lol

[heavyfuel]

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Crossfitters gonna crossfit. Even the ones in denial about being crossfitters. lol

Alright let's derail the fuck outta this!

LMAO where's a real crossfitter when you need one!

Please... there's a big gap between useless bro lifting and begging for injury crossfit. Sorry if your idea of cardio is 15 minutes on a stationary bike LOL

I would literally pay money to see CT's reaction to the deadlift marathon being compared to crossfaggotry hahaha

[Misterman]

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Alright let's derail the fuck outta this!

LMAO where's a real crossfitter when you need one!

Please... there's a big gap between useless bro lifting and begging for injury crossfit. Sorry if your idea of cardio is 15 minutes on a stationary bike LOL

I would literally pay money to see CT's reaction to the deadlift marathon being compared to crossfaggotry hahaha

The first step to recovery is accepting and acknowledging that you're a crossfitter.

[heavyfuel]

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The first step to recovery is accepting and acknowledging that you're a crossfitter.

And what's the 2nd step? Becoming a bro lifter who can't run around the block without having a heart attack and struggles with his huge delts to wipe his own ass or strap into a snowboard? Is that the great Misterman bodybuilding motivational speech of the day?



Bro lifting------------------------------------------------------------------------sweet spot------------------------------------------------------------------------------crossfit.


Simple.

[Misterman]

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And what's the 2nd step? Becoming a bro lifter who can't run around the block without having a heart attack and struggles with his huge delts to wipe his own ass or strap into a snowboard? Is that the great Misterman bodybuilding motivational speech of the day?



Bro lifting------------------------------------------------------------------------sweet spot------------------------------------------------------------------------------crossfit.


Simple.

Wow you're really running off the deep end hey.