lets talk 3 bean salad recipes because my doctor is an ass

[suntan]

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Are you guys strength training? 50 minutes of OLY lifts 6x a week will probably solve all your problems... along with some NZ grass fed whey concentrate and steel cut oats.

You could also consider my green shake that I posted years ago... still consuming that shit!

That's a hell of a workout.

- - - Updated - - -

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I'll be the cameraman. I'm into art.

zipdoa's name is art?

[JRSC00LUDE]

@zipdoa

What does your week look like broken down? I do Oly lifting but only as a component of crossfit. My particular gym has a strong emphasis on lifting so does a weightlifting component each day and then a 2nd crossfit-y workout after. Solid clean/power clean numbers, solid jerk numbers, solid power snatch numbers, abysmal full snatch (too unmotivated to fix mobility enough to get consistent). Anyway the point is tt's a great workout and I tend to focus more on that portion of the training than the rest and might look to incorporate more of it into otherwise rest days so interested is seeing your regiment. Could take the dedicated Oly classes at my gym but I hate one of the coaches, it would offend me to listen to him. haha

[Swank]

The wife and I cut way back on pasta years ago. Spiralized zucchini was a decent substitute but we recently stumbled across this and it's a wicked upgrade. Cut a hole in the bag and nuke for 4:30-5:00 mins and you have your 'noodles' ready to load up with sauce, the taste blew us away - https://www.saveonfoods.com/sm/picku...00716519067976

[JRSC00LUDE]

Since I am derailing all over the place today, am I the only person who doesn't have a microwave? I don't think I've used one for 15 years except for the odd time at the office when I don't have time to order in.

People, including my kid, think it's weird I don't have a microwave.

[killramos]

I use mine to defrost bagels?

[suntan]

You can defrost all sorts of things in the microwave!

[Buster]

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Since I am derailing all over the place today, am I the only person who doesn't have a microwave? I don't think I've used one for 15 years except for the odd time at the office when I don't have time to order in.

People, including my kid, think it's weird I don't have a microwave.

I'd love to get rid of mine... But my wife and inlaws grew up on it. The amount of shit I took when I cancelled cable as well. "We can't watch the news when we visit.".

Fuck the News and fuck your microwave.

[JRSC00LUDE]

If "The News" isn't preceded by "Huey Lewis &" I don't give a fuck about it.

[tirebob]

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Since I am derailing all over the place today, am I the only person who doesn't have a microwave? I don't think I've used one for 15 years except for the odd time at the office when I don't have time to order in.

People, including my kid, think it's weird I don't have a microwave.

My wife and I have been together 25 years and had never owned a microwave until we bought our current house 4 years ago because it came with a built in one. It has been used to make popcorn and defrost chicken a few times. Much rather use a toaster over for reheating food!

[SKR]

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Since I am derailing all over the place today, am I the only person who doesn't have a microwave? I don't think I've used one for 15 years except for the odd time at the office when I don't have time to order in.

People, including my kid, think it's weird I don't have a microwave.

This made me realize I don't have a microwave. I had one yesterday. I was cleaning it as I was getting ready to move, and decided it wasn't worth the trouble. This morning I dropped it off at the dump. I got moved into my new place today, sitting on the couch reading Beyond, see this post and realize a microwave isn't among the appliances included with the new place. Why would I think it would be? I don't know. This throws a big time fuck into things for me for the next day or two.

[Darkane]

My microwave go to is quick oats.

My very quick, calories dense “hot breakfast” (can do diet version with 0%, and no raisins)

1/2 cup or more quick oats
Water
Micro for 75 seconds
1.5tbsp natty PB
1cup fatty Greek yogurt
1/4 cup raisins
Cinnamon

Holds me for 4 hours without hunger.

Diet version:

1/2 cup quick oats
Water
Microwave or overnight in fridge*
1/2 cup blue berries
1tbsp PB
1 cup 0% Greek yogurt plain
Cinnamon

Otherwise, the micro isn’t used a heck of a lot. Could do without it, but it’s useful. Healthy stuff can come out of it..

[flipstah]

Thanks y'all for the oatmeal recipes! I got used to eating oatmeal every morning so nbd.

I also do not own a microwave!

[ThePenIsMightier]

It's been 9+ months.
How's it going, Tubby?

[Buster]

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It's been 9+ months.
How's it going, Tubby?

still fat. maybe a bit less fat.

[ExtraSlow]

You feeling different?

[riander5]

I forgot about this thread. A good read for anyone in here who's been upping their fiber for health benefits - pretty groundbreaking study of fiber vs fermented foods for gut health

https://med.stanford.edu/news/all-ne...lammation.html

TLDR: eat some sauerkraut too

[ExtraSlow]

I gotta get my kimchi on.

[DonJuan]

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still fat. maybe a bit less fat.

It seems to me that this could have all been avoided. Did you at least consider fucking your Dr's Dad?



Very useful thread tho, I've been on the breakfast oatmeal mix and water on and off for about a year or 2. Beer cut to minimum (Nice rum and coconut water instead). My Dr leaves me alone as a result.

[Buster]

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It seems to me that this could have all been avoided. Did you at least consider fucking your Dr's Dad?



Very useful thread tho, I've been on the breakfast oatmeal mix and water on and off for about a year or 2. Beer cut to minimum (Nice rum and coconut water instead). My Dr leaves me alone as a result.

My daughter makes smoothies every morning. I wasn't a smoothie guy, but I'm not onboard.

It's a reasonably not super high in sugars, which is a danger with smoothies. Oat milk, spinach, some banana and protein powder.

[ercchry]

intermittent fasting is still the best. Restricted from delicious foods is a life not worth living