What kind of lighting is best for a home office setup? I live in a condo and only one south-facing window, so I don't get much sun until 10ish. That'll change in the summer but for the other three seasons, what lighting setup has worked for you all that doesn't ruin your eyesight?
My place is too dark and I can't easily put a ceiling light so it'll be a combo of flood/floor lamps. Do I want the light to 'come down' or reflected off the walls?