Quantcast
Tweaking weight loss plan - when you're loosing inches not weight - Page 3 - Beyond.ca - Car Forums
Page 3 of 4 FirstFirst ... 2 3 4 LastLast
Results 41 to 60 of 73

Thread: Tweaking weight loss plan - when you're loosing inches not weight

  1. #41
    Join Date
    May 2006
    Location
    calgary ab
    My Ride
    4x4
    Posts
    2,396
    Rep Power
    24

    Default

    Figured I'd update.

    Name:  IMG_20220808_083114_791-01.jpeg
Views: 333
Size:  42.4 KB

    Bodies are wierd

    Doubled caloric intake, running 2500-2700cal/day - weight jumped up to 345 at first - but seeing weekly 5+lb losses for the last few weeks.

    Need to go pant and belt shopping again soon...

  2. #42
    Join Date
    Feb 2020
    Location
    Edmonton
    Posts
    312
    Rep Power
    12

    Default

    Glad it is working out for you, sounds like you got things figured out which is A+ .
    Quote Originally Posted by rage2 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    If I had known you guys would end up being such bitches, I would’ve opened the parenting forum.

  3. #43
    Join Date
    Aug 2003
    Location
    Medicine Hat, AB
    Posts
    2,009
    Rep Power
    26

    Default

    Quote Originally Posted by AndyL View Post
    This quote is hidden because you are ignoring this member. Show Quote
    but seeing weekly 5+lb losses for the last few weeks. .
    If your dialed in, that's probably just water/bloat coming off and i would expect that to taper to about 2lb per week. I would be sure to use that as a target as that is a deficit of about 1000cal per day. Its aggressive but sustainable at your weight for at least a while. Keep your macro's in check and plan for at least 0.75g of protein per lean lb of body weight. Its tough but will help with muscle development and the loss of muscle in a deficit.

  4. #44
    Join Date
    Oct 2003
    Location
    Calgary
    My Ride
    ute
    Posts
    4,937
    Rep Power
    100

    Default

    I'm down about 16 pounds since last summer. Haven't been too crazy, really just cutting out shit food and looking at portion sizes.

  5. #45
    Join Date
    Jan 2008
    Location
    Upstairs
    My Ride
    Natural Gas.
    Posts
    13,332
    Rep Power
    100

    Default

    Twerking has been my weight loss plan.

  6. #46
    Join Date
    Jan 2019
    Location
    The Big Char.
    My Ride
    *The First*
    Posts
    4,136
    Rep Power
    100

    Default

    Quote Originally Posted by ExtraSlow View Post
    This quote is hidden because you are ignoring this member. Show Quote
    Twerking has been my weight loss plan.
    I always knew you were bornTwerkOnCars!

  7. #47
    Join Date
    Jun 1987
    Location
    SK
    My Ride
    Fit Dugan Signature (2016)
    Posts
    3,375
    Rep Power
    100

    Default

    Quote Originally Posted by ThePenIsMightier View Post
    This quote is hidden because you are ignoring this member. Show Quote
    I always knew you were bornTwerkOnCars!

    You have given out too much Reputation in the last 24 hours, try again later
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.
    Originally posted by JRSC00LUDE
    I say stupid shit all the time.
    ^^ Fact Checked

  8. #48
    Join Date
    Jun 1987
    Location
    SK
    My Ride
    Fit Dugan Signature (2016)
    Posts
    3,375
    Rep Power
    100

    Default

    I actually came back here to enjoy this again.
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.
    Originally posted by JRSC00LUDE
    I say stupid shit all the time.
    ^^ Fact Checked

  9. #49
    Join Date
    May 2006
    Location
    calgary ab
    My Ride
    4x4
    Posts
    2,396
    Rep Power
    24

    Default

    Quote Originally Posted by spike98 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    If your dialed in, that's probably just water/bloat coming off and i would expect that to taper to about 2lb per week. I would be sure to use that as a target as that is a deficit of about 1000cal per day. Its aggressive but sustainable at your weight for at least a while. Keep your macro's in check and plan for at least 0.75g of protein per lean lb of body weight. Its tough but will help with muscle development and the loss of muscle in a deficit.
    I feel like I should say ELI5... I understand the words just not the words together

    Definitely not dialed in - just still doing what body wants at the moment; about all I'm actually trying to do is eat more and little more protein than carbs. Tummy doesn't like it if I try to push to 3280 that MFP wants (think I've hit that once but I really regretted eating that popeyes poutine for several days after).

  10. #50
    Join Date
    Feb 2009
    Location
    Calgary
    My Ride
    Family Hauler
    Posts
    1,131
    Rep Power
    41

    Default

    Quote Originally Posted by AndyL View Post
    This quote is hidden because you are ignoring this member. Show Quote
    I feel like I should say ELI5... I understand the words just not the words together

    Definitely not dialed in - just still doing what body wants at the moment; about all I'm actually trying to do is eat more and little more protein than carbs. Tummy doesn't like it if I try to push to 3280 that MFP wants (think I've hit that once but I really regretted eating that popeyes poutine for several days after).
    You were eating popeyes poutine to hit calorie goals for weight loss?

  11. #51
    Join Date
    May 2006
    Location
    calgary ab
    My Ride
    4x4
    Posts
    2,396
    Rep Power
    24

    Default

    Quote Originally Posted by riander5 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    You were eating popeyes poutine to hit calorie goals for weight loss?
    Oh hell no that things like 1200 cal - as I learned later. But it was about the only day I bumped 3000 calories.

  12. #52
    Join Date
    Nov 2005
    Location
    Calgary
    Posts
    407
    Rep Power
    39

    Default

    What's your water intake like Andy?

  13. #53
    Join Date
    May 2006
    Location
    calgary ab
    My Ride
    4x4
    Posts
    2,396
    Rep Power
    24

    Default

    Quote Originally Posted by Gman.45 View Post
    This quote is hidden because you are ignoring this member. Show Quote
    What's your water intake like Andy?
    Lately a lot - work out in the heat; 6x24-500ml / month is the running average; thats just work drinks - don't tend to follow water at home; there's usually one at hand (just water, even cut the diet coke down to almost gone too).

  14. #54
    Join Date
    Jan 2008
    Location
    Upstairs
    My Ride
    Natural Gas.
    Posts
    13,332
    Rep Power
    100

    Default

    That's good. Diet drinks mess with your body on a deep level. Water, black coffee and that's about it.

  15. #55
    Join Date
    Jun 1987
    Location
    SK
    My Ride
    Fit Dugan Signature (2016)
    Posts
    3,375
    Rep Power
    100

    Default

    Quote Originally Posted by ExtraSlow View Post
    This quote is hidden because you are ignoring this member. Show Quote
    That's good. Diet drinks mess with your body on a deep level. Water, black coffee and that's about it.
    You mean like diet Coke? And if so can you elaborate please?
    Originally posted by SJW
    Once again another useless post by JRSCOOLDUDE.
    Originally posted by snowcat
    Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.
    Originally posted by JRSC00LUDE
    I say stupid shit all the time.
    ^^ Fact Checked

  16. #56
    Join Date
    Jan 2008
    Location
    Upstairs
    My Ride
    Natural Gas.
    Posts
    13,332
    Rep Power
    100

    Default

    I do mean diet coke, zero sugar red bull, anything with artificial sweeteners. I belive artificial sweeteners are not healthy, not a sustainable path to weight loss. Outside of diabetes or something, I think they have no legitimate purpose. I have absolutely zero facts or backup for that statement. I do however keep making it.

    Thanks for coming to my Ted talk.

  17. #57
    Join Date
    Jan 2019
    Location
    The Big Char.
    My Ride
    *The First*
    Posts
    4,136
    Rep Power
    100

    Default

    PictureOfJonDaly.jpg

    I believe he drinks a few...

  18. #58
    Join Date
    Jan 2008
    Location
    Upstairs
    My Ride
    Natural Gas.
    Posts
    13,332
    Rep Power
    100

    Default

    I think it's well known that correlation equals causation. Stand at the in-store Wal-Mart McDonald's for an hour with a clipboard and note the size of people who select diet drinks vs other beverages.

  19. #59
    Join Date
    Jun 2002
    Location
    A Calgarian now living in the 604
    My Ride
    V167
    Posts
    5,512
    Rep Power
    46

    Default

    Quote Originally Posted by ExtraSlow View Post
    This quote is hidden because you are ignoring this member. Show Quote
    I do mean diet coke, zero sugar red bull, anything with artificial sweeteners. I belive artificial sweeteners are not healthy, not a sustainable path to weight loss. Outside of diabetes or something, I think they have no legitimate purpose. I have absolutely zero facts or backup for that statement. I do however keep making it.

    Thanks for coming to my Ted talk.
    This is fact.
    With artificial sweeteners you are still seeking, and getting that kick, that rush, you get with plain old sugar. The result? Insulin does its thing, putting the body back into storage mode.
    Data for aspartame is there. Other sweeteners, not so much. In any case, if weight loss is the goal, my recommendation is always to stay away.

  20. #60
    Join Date
    Feb 2008
    Location
    Calgary
    Posts
    375
    Rep Power
    19

    Default

    No, it's not


Page 3 of 4 FirstFirst ... 2 3 4 LastLast

Similar Threads

  1. LA Weight Loss vs Weight Watchers vs Herbal Magic etc

    By KappaSigma in forum Health and Fitness
    Replies: 9
    Latest Threads: 05-30-2011, 07:14 PM
  2. need a weight loss/diet meal plan

    By asif.hirji in forum Health and Fitness
    Replies: 3
    Latest Threads: 06-17-2008, 10:22 AM
  3. Loosing Weight

    By Pee_Sack in forum Health and Fitness
    Replies: 33
    Latest Threads: 11-24-2005, 08:58 PM
  4. Loosing weight

    By Jynx in forum Health and Fitness
    Replies: 31
    Latest Threads: 11-01-2005, 09:41 PM
  5. Loosing weight?

    By liquid1010 in forum Health and Fitness
    Replies: 37
    Latest Threads: 06-29-2004, 02:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •