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Thread: Multivitamins

  1. #21
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    Asparagus + Vitamin B.

    Stanky mountain dew.

    In a serious note, I will try to go on a multivitamin, with omega 3 and maybe some extra vitamin C and D. Been feeling tired as fuck lately.
    Last edited by Disoblige; 07-26-2022 at 03:56 PM.

  2. #22
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    All at dinner:
    Centrum multi - cardio/silver/whatever is on sale
    2000 d3
    1000+ epa omega 3
    ~200 calcium

    400 magnesium bis before bed
    That's not sweat. It's your fat, crying.


  3. #23
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    Quote Originally Posted by riander5 View Post
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    Useless and a waste of money. Find a healthcare practitioner and find out what your body actually needs
    As far as I know, that's not always true. A healthy, balanced diet should indeed provide the required nutrients for the most part. As you mention, magnesium can be a problem as iron can for women, as well as vitamin D for everyone who don't get out in the sun or winter time.

    However, if someone has a poor diet they may well run a deficiency in various vitamins and minerals. And for those people and those people alone, I do think there is a limited use for multivitamins.

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