Hey all,
I am in desparate need of getting myself back into shape after 15 yrs or so of minimal activity after leading an active healthy lifestyle. I have decided upon signing up with a gym and using a trainer to get me started and keep me going in the right direction, at least until I become more informed and comfortable in deciding what is best for me.
I guess my question is 2 part: 1) I live a few blocks from Gold's Northland or less than 10 min drive from World's Sports Club. Would Gold's be a good spot (sure is convenient) or would World's or even YMCA Crowfoot be better? 2) Which one of these places have good qualified trainer's, or do they all have them? How would I know I am going to get a good one?