Dear everyone:
I am a fat guy, i want to lose my body fat, any suggestions?
Thank you for your help
Registered User
What way is the best to lose fat?
Dear everyone:
I am a fat guy, i want to lose my body fat, any suggestions?
Thank you for your help
BC Double
Banned
put down the fork?
Registered User
jog/run, rollerblade or ride your bike, eat smaller portions of low fat foods while doing this.
Registered User
With your food.. dont eat three big meals a day.... space it out to about 6 to 8 SMALL meals a day...
Your Maritime Guy!
Originally posted by finboy
jdm may be a fad, but i'd much rather see a clean honda then something that resembles a wad of cotten candy with chrome tail lights
Moderator
Registered User
Registered User
Take a picture of yourself naked and tape it to the fridge.
Resurrected from the dead
pour bleach on your food.
High Maintainance Racer
Stop eating. After that your stomach will shrink and you can't eat as much anymore without feeling very full. Then eat smaller meals. Works for me
Resurrected from the dead
bury staples in your food.
Registered User
Less food, more action.
Resurrected from the dead
cook your food with water from the toilet.
Moderator
Originally posted by girlRACER
Stop eating. After that your stomach will shrink and you can't eat as much anymore without feeling very full. Then eat smaller meals. Works for me
Hehe this might seem to be common sense , but it actually makes you fater and slows down your matabolism...
CARDIOOOOOOOOOOO
best way to do it... Or super set then go on the bike.
2011 Mercedes C63 AMG //2009 Mercedes C350 SOLD //2008 BMW 335i SOLD //2006 Mercedes C Sold// 2002 BMW M3 SOLD// 2004 Porsche C4S SOLD// 2006 Audi S4 SOLD// 2005 Audi 1.8T SS SOLD// 2004 Subaru STi SOLD// 1994 LHD Toyota Supra SOLD//1993 LHD Mazda RX-7 SOLD // 2002 Honda S2000 SC SOLD// 2004 Range Rover SOLD//
Registered User
the stomach doesn;t actually shrink its juss you satisfided with the amount youve eatenOriginally posted by girlRACER
Stop eating. After that your stomach will shrink and you can't eat as much anymore without feeling very full. Then eat smaller meals. Works for me
Registered User
Pick a diet system too whether you go with a low fat one or an atkins sytle low carb one and stick to it. Add some activity and and voila, no more fatass. Its working for me.
Banned
hahah Jeff...
you comment made me laugh man...!!
all three of them..!!
lol
Resurrected from the dead
hire someone to follow you around and laugh at how fat you are.
Registered User
Losing fat is so easy man, get off your fat lazy ass and do some exercise and stop eating fast food. Keep your protein intake the same so you don't lose muscle mass, lower carbs (not to 0% like stupid ass atkins) and lower your calories to 500 below BMR.
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Beyond's Biggest E-Mack
Re: What way is the best to lose fat?
Originally posted by Bruce Chan
Dear everyone:
I am a fat guy, i want to lose my body fat, any suggestions?
Thank you for your help
stop asking questions on an interent forum, GET OUT, and walk to somehwere you can ask IN PERSON...
...@therealarifjina...
Banned
Re: Re: What way is the best to lose fat?
Originally posted by CycloneAWD
stop asking questions on an interent forum, GET OUT, and walk to somehwere you can ask IN PERSON...
nononononono, play a bunch of olympic games online, its good cardio, then play that spank the money game for some good armwork, you should be buff in no time.
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