Creatine or Protein?

[BloodBaneZXY]

Heard my share of arguments for/against creatine/protein ....what's your guys input and why? Does anyone use it, and noticed significant side-effects..or what?

[JordanLotoski]

id say creatine alone isnt the greatest suppliment u can use...specially if its the GMC crap.....what u looking to do...gain weight....what are your goals man..that will help me out a lil more

[sxtasy]

creatine AND protein use both. If your worried about any health issue's I believe creatine is somewhat unhealthy, protein should be fine

[Wildcat]

do a search newb, thers lots of topics on this discussion...

[illeagle]

creatine keeps the water that keeps your muscles big
Protine, helps speed up repair and helps grow muscles after ripping them while working out. Creatine and protine are expensive, but if you wanna get big, train properly, and eat a meal every 2 hours..

You'll notice after a work out your rock hard, then the next day your ams asleep again, well, supplements help keep your muscles "angry / hard" <--lol, anyone know exactly which supplements do this?

[YCB]

take both.. why not...

you can take this stuff called V12 by SAN, or V2 by swole, or NOS, its a advanced creatine, gives u great pumps, follow that with protien after your work out..

[SwitchBlade]

^^^^ u take both and you create Poutine.....
very bad combination

[JordanLotoski]

creatine and glutimain (spelling) is a far better combo

[Wildcat]

Originally posted by SIRCANADA
creatine and glutimain (spelling) is a far better combo

most already come with glutamine

[YCB]

Originally posted by SwitchBlade
^^^^ u take both and you create Poutine.....
very bad combination

why is it a bad combo?

[JordanLotoski]

then just take a cell tech or loader.....i dunno what thbis gusy looking to do...id go on 1-tu..but thats me.....creatine is just a lil icing on the cake when your taking the TU

[Impreza]

what exactly does glutamine do? I heard it does sometihng like prevent u from burning ur muscles for energy or something? haha, i dunno, please fill me in on glutamine

[YCB]

Originally posted by Impreza
what exactly does glutamine do? I heard it does sometihng like prevent u from burning ur muscles for energy or something? haha, i dunno, please fill me in on glutamine

http://www.bodybuilding.com/fun/glutamine2.htm

[Impreza]

thx! what brand of glutamine do you guys recommend?

is it like a protein shake? like really think? or is it more like a powder like creatine mixed in juice(not think at all)?

[davidI]

I haven't heard many good things about glutamine. Remember that link is to a site selling it...

Creatine and Protein are good in my book. Just mix your creatine with some dextrose so you get an incilin (sp?) spike.

[Impreza]

ya, i just mix my creatine with dextrose and gatorade powder and add water! cheap and it works! who needs cell-tech! haha

[civic_rida]

LIke how much weight do u put on a year.

Naa beginners shouldnt take roids. U need a clue about what it does n what u need to do

[Wildcat]

Originally posted by civic_rida
U wanna get big u gotta do more than creatine , n glutamine , n protein .


Whoope dee dooo u will gian like 2 pounds a month or more at first cuz of the water retention .

you saying he should take steroids?

[JordanLotoski]

yeah sure...why the hell not....lol...there are a ton of other things you can do...like i mentioned above...that is about 100times better then creatine

[civic_rida]

How tall r u ? Ur stats will determine how much u need to weigh look big.