Quantcast
Rotator cuff injury - Beyond.ca - Car Forums
Results 1 to 6 of 6

Thread: Rotator cuff injury

  1. #1
    Join Date
    Mar 2004
    Location
    Calgary
    My Ride
    2001 Dodge Dakota Sport
    Posts
    4
    Rep Power
    0

    Default Rotator cuff injury

    Don't know how I got it. I just woke up with pain (obviously slept on it wrong, my shoulder that is).
    Had some active release done on it and it helped a bit but the doc says time will heal it. Anyone else have this problem? How long did it take you to recover?

    Thanks.
    What we do in life...echos in eternity

  2. #2
    Join Date
    Oct 2002
    Location
    Calgary
    Posts
    390
    Rep Power
    22

    Default

    i messed up my shoulder doin incline bench with free weights.. the only thing to do is give it time to recover.. took about 3-4 months.. before it felt better, but it always feels different after the injury..

    take some glucosamine and stuff... it helped me a bit.. and after the healin process start doin rotator cuff excercises...
    Curse you imageshack..

  3. #3
    Join Date
    Nov 2002
    Location
    Calgary
    My Ride
    Highlander
    Posts
    2,561
    Rep Power
    24

    Default

    There are a few excersizes you can do with 2 and 3 pound weights to strengthen your rotator cuff to avoid an injury in the future. Once it heals you should look into doing that...good luck with it!

  4. #4
    Join Date
    Oct 2002
    Location
    Calgary
    Posts
    390
    Rep Power
    22

    Default

    Curse you imageshack..

  5. #5
    Join Date
    Jan 2004
    Location
    Yellowknife, NT
    My Ride
    90 DA9
    Posts
    381
    Rep Power
    21

    Default

    ive torn my rotators cuff a few times, itll never be the same, youll always be hindered in some way, maybe not if you take care of it, but Im dumb with my injuries, I dont realize that Im hurt until its really bad, just like my hammy.

  6. #6
    Join Date
    Jul 2004
    Location
    Calgary, AB
    My Ride
    Feet so far
    Posts
    2
    Rep Power
    0

    Default

    I did something to mine, pretty good too, was swimming and the damn thing just cracked. Not the best idea but if you keep working out it tends to just, wear off.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •