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Thread: Does any1 have the 6 Sec Abs?

  1. #1
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    Default Does any1 have the 6 Sec Abs?

    If yes does it work? I was watching the infomercial and planning on gettin one....

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    Default Re: Does any1 have the 6 Sec Abs?

    Originally posted by importz
    If yes does it work? I was watching the infomercial and planning on gettin one....
    does it work
    ...
    infomercial
    ...

    My magic 8 ball says "Chances are slim...".

    Khyron
    That's not sweat. It's your fat, crying.


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    the 6 sec abs video is probably about as useful as a screen door on a submarine.

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    ^^ have you used it? Or just guessing cause its an infomercial product?>

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    Ab exercises will only tone and strengthen the actual abdominal muscles. If you want the classic "6 pack" all the sit-ups in the world will not accomplish this.

    You cannot just lose weight in a specific area of the body. You will lose weight in general, possibly more noticeable in the mid section if there is a high deposit of fat located there. Cardiovascualr exercise coupled with a strength program will improve your body compostion overall hence making your abdominals more visible.

    The idea that doing ab exercises alone will give you chizled pack is a common misconception. Hope that answers your question.

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    haha, i thought this was a post about the serial killer dude in something about mary

    anyway, gimmick exercise machines are definetly never a good substitute for going to the gym

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    or a good circuit training program (if you don't like using equipment to work out :tongue: )

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    It might give you a six-pack that's hidden under a layer of fat. Like badseed said, you also have to do the cardio work to see any results.

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    if you want an ab machine
    get the ab roller before anything
    ......

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    i have sumting better..i call it the "5 second abs" and iam working on the 4 and 3 second abs as we speak...

    "BEYONDS OFFICIAL REALTOR" Instagram @jordanlotoski
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    Check out my mobile app
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    Badseed's right on the dot. Cardio gives you the more "chiselled" look, while strength workout (coupled with proper nutrition) increases your muscle mass.

    http://www.bodybuilding.com/fun/exer...cle=Abdominals
    Thats a link to a lot of ab exercises to increase that mass, so there is something to show underneath when all that fat is gone. Crunchies and leg raises I find are the most effective, but everybody is different so definately experiment!
    sig deleted by moderator, click here for info

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    heres my 6 second ab program.. full incline situps 25 reps with a 35 on yo chest.. do this once a week and you will have amazing abs.. i guarentee it.. tooo bad nobody sees them

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    Ab's are made in the kitchen.

    All the cardio typically doesn't help if your diet is shit.

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    Originally posted by TrevorK
    Ab's are made in the kitchen.

    All the cardio typically doesn't help if your diet is shit.





    Right on the $$$$

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