If yes does it work? I was watching the infomercial and planning on gettin one....
If yes does it work? I was watching the infomercial and planning on gettin one....
the 6 sec abs video is probably about as useful as a screen door on a submarine.
^^ have you used it? Or just guessing cause its an infomercial product?>
Ab exercises will only tone and strengthen the actual abdominal muscles. If you want the classic "6 pack" all the sit-ups in the world will not accomplish this.
You cannot just lose weight in a specific area of the body. You will lose weight in general, possibly more noticeable in the mid section if there is a high deposit of fat located there. Cardiovascualr exercise coupled with a strength program will improve your body compostion overall hence making your abdominals more visible.
The idea that doing ab exercises alone will give you chizled pack is a common misconception. Hope that answers your question.
haha, i thought this was a post about the serial killer dude in something about mary
anyway, gimmick exercise machines are definetly never a good substitute for going to the gym
or a good circuit training program (if you don't like using equipment to work out :tongue: )
It might give you a six-pack that's hidden under a layer of fat. Like badseed said, you also have to do the cardio work to see any results.
if you want an ab machine
get the ab roller before anything
......
i have sumting better..i call it the "5 second abs" and iam working on the 4 and 3 second abs as we speak...
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Badseed's right on the dot. Cardio gives you the more "chiselled" look, while strength workout (coupled with proper nutrition) increases your muscle mass.
http://www.bodybuilding.com/fun/exer...cle=Abdominals
Thats a link to a lot of ab exercises to increase that mass, so there is something to show underneath when all that fat is gone. Crunchies and leg raises I find are the most effective, but everybody is different so definately experiment!
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heres my 6 second ab program.. full incline situps 25 reps with a 35 on yo chest.. do this once a week and you will have amazing abs.. i guarentee it.. tooo bad nobody sees them
Ab's are made in the kitchen.
All the cardio typically doesn't help if your diet is shit.
Originally posted by TrevorK
Ab's are made in the kitchen.
All the cardio typically doesn't help if your diet is shit.
Right on the $$$$