how many good ways to burn fat?

[Bruce Chan]

Dear everyone:

i want to be thin and what is your opinions?

and any plan?

thank you for you help

[Melinda]

Cardio burns fat, weight lifting often turns fat to muscle and eating healthy helps big time too

[QuasarCav]

How much do you want to lose?

Healthy eating and an active lifestyle are usually the best ways to do it.

Or you could just take a Dexadrine tablet daily and have no desire to eat, or sleep.

[sexy_sunshine]

Instead of working out alot...........do very intense workouts. Alot of people think that working out alot will help them lose weight faster. It doesn't work....and with that make sure you are eating healthy......and that's all there is to it....

[bigboom]

Originally posted by sexy_sunshine
Instead of working out alot...........do very intense workouts. Alot of people think that working out alot will help them lose weight faster. It doesn't work....and with that make sure you are eating healthy......and that's all there is to it....

intense workouts are not fat burning. moderate but lenghty workouts will burn more fat than intense workouts. go for runs...make them long and make sure you go at a pace that allows you to maintain it.

[JAYMEZ]

Running is extremely good!

[sputnik]

eat less
move around more

[Dave P]

Originally posted by QuasarCav
Or you could just take a Dexadrine tablet daily and have no desire to eat, or sleep.

and where do i get these?

[QuasarCav]

Originally posted by Dave P


and where do i get these?

From a shady looking guy at my old High School.

I forgot to mention the other effects

- Concentrate like a scientist!
- No desire for sex
- Chain smoking
- Other drugs dont work (legal and non-legal)
- Sweating
- Cant sleep at all
- Cant really eat
- Dependance

It was originally used to treat ADD, until the ADD kids figured out they could make a killing selling thier presciptions.

[Dave P]

Originally posted by QuasarCav



From a shady looking guy at my old High School.

I forgot to mention the other effects

- Concentrate like a scientist!
- No desire for sex
- Chain smoking
- Other drugs dont work (legal and non-legal)
- Sweating
- Cant sleep at all
- Cant really eat
- Dependance

It was originally used to treat ADD, until the ADD kids figured out they could make a killing selling thier presciptions.

Sounds like cocaine

[QuasarCav]

Originally posted by Dave P




Sounds like cocaine

Yup, I've tried it once and no more. I hate that nervous feeling and you get that alot.

Some people confuse it with Dexatrim. That stuff is just chock full of ephedrine.

It's nasty stuff, the sales got so out of hand we had a police "drug intervention squad" come to out school to talk about it.

[Dave P]

So whats up with hydroxy cut? Does it work.

I have heard mixed reviews

[sputnik]

Originally posted by Dave P
So whats up with hydroxy cut? Does it work.

I have heard mixed reviews

Hydroxycut used to contain Ephedrine and after a number of people in the states died from taking it, it was modified and the Ephedrine was replaced with green tea extract (which doesnt work "as well").

Ephedrine is pretty scary stuff. You might want to do some reading before taking any.

[SkylineAdmirer]

TRy this, cant be lazy though, if you cant part with eating what you like, dont eat according to a diet...... get a membership to a gym, RUN THERE, lift weights, RUN BACK if you can and dont cramp up like me, do that every 2nd day, anyways if you can follow that i garantee u ll be ripped in 2-3 months. worked for me, stopped , and getting back into that routine again.

[ehos]

Know what makes you fat?

FOOD. Eat less. You don't even have to work out.

[ExtremeSi]

Running works really good for me, but if you find it boring, try rollarblading. If you go far enough you'll feel the burn

[three.eighteen.]

eat healthy, lots of water and lots of cardio, running, biking, just get your heartrate up for a good while on a regular basis

[nickyh]

weight training helps burn more fat. By lifting it helps to get your metabolic rate up which helps burn the fat.
Cardio is not the best way to do it...
Eat more - smaller portions more often - like 6 meals a day, that way your body always has fuel.
Not eating is the worst thing to do - you may lose weight but every time you eat somethng your body will store it as fat.

[bigboom]

Originally posted by nickyh
weight training helps burn more fat. By lifting it helps to get your metabolic rate up which helps burn the fat.
Cardio is not the best way to do it...
Eat more - smaller portions more often - like 6 meals a day, that way your body always has fuel.
Not eating is the worst thing to do - you may lose weight but every time you eat somethng your body will store it as fat.

just lifting is where you run into a problem because its not completely lean muscle you build when lifting. someone correct me i fim wrong but the lifting muscle you get is a fattier muscle and will turn into fat more easily than a very lean muscle which is only acheived through cardio exercise.

[nickyh]

well i'm not saying to concentrate 100% on weight training - otherwise you'd look like those iron men - big and flabby but strong.....

People tend to think that not eating and cardio is the answer - it's not - I've been there. Once you throw in 3 or 4 weight training sessions a week you start to see more noticeable results.

Every one is different - you need to find what works best for you.

I'm just posting based on my experience.....