Workout Meals
I think all of the people into lifting weights/working out should list some of the meals that they eat through out the day.
I am sure everyone has a few favorites that they make time and time again. I wouldn't mind adding a few new things to my eating plan. Try and keep the meals simple...most of us dont have the time to make elaborate healthy meals.
So here it goes:
1- Morning Protein Shake (5min)
1/4 cup of frozen mixed berries
2 TBSP of Vanilla Yogurt
1/4-1/2 cup of milk (or water if you want)
2 Scoops of Whey protein (or whatever you desire)
Mix in blender: This is the perfect amount for one tall glass...~ 12oz or 355ml.
~40-50 grams of protien depending on amount put in
2- Tuna Melt (After workout) (~8min)
Turn on oven: Broil
Full can of Tuna mixed with 1 teaspoon of mayo, some pepper and chopped green onion.
Sliced Cheddar Cheese
Lightly toast in the toaster 2 peices of bread
Put tuna on toast and cover with some cheese....place in oven and cook until the cheese melts (or the smoke detector goes off...make sure you watch it cause it will)
~20-30 grams of protein depending on type of tuna, plus cheese etc.
3- Jugo Juice Classic Protein or any other smoothy with protein added ($1 extra).
Classic protein= 44g whey protein, but not very filling
Other smoothies= more carbs, and 44g whey protein....pretty filling
4- Other fast food
Subway turkey
Pita Pit Chicken Breast
Edo
5-Western Omellete (~15 min)
Green Peppers, Red Peppers, Green Onions, Sliced Ham, 3 Eggs. Dash of milk.
Turns out to be more of a scrambled omellete because it gets heavy...still good though.
So other please post your meals.
"I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around the banks will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered."
-Thomas Jefferson 1802