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Thread: !! Help: Neck Strain !!

  1. #1
    Join Date
    Oct 2003
    Location
    NE Calgary, AB
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    98 Civic Si
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    Default !! Help: Neck Strain !!

    so today i was working out like i would do every other day but after i did a set of reverse tricep cable pulldowns..the back of my neck had a huge strain and i could barely move it. Now it really hurts but i can move it abit. Just wondering if anyone has ever had this and what i should do?

    I was thinking of just taking some advil and resting.

  2. #2
    Join Date
    Nov 2002
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    Calgary
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    Highlander
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    Default

    Muscle relaxant, heating pad, massage and gentle stretching. Hope you feel better soon!

  3. #3
    Join Date
    Nov 2003
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    Calgary, AB
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    2009 Elantra Touring
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    Default

    ^^

    only thing i would add is laying down in a hot bath or hot tub so the water is around your neck - that should help it feel a lot better. and take it easy on the upper body excercises for a bit.

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