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  1. #1
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    Default Post / Pre work out meal

    What do you eat after working out?

    Pre Work out
    I have oatmeal / cereal before I go (in the morning) and a chocolate garnola bar in the gym for energy will try coffee next.. If

    Post Work out
    5 boiled egg whites 2 whole eggs (since im out of protein powder)
    Glass of milk and orange juice.

  2. #2
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    no good for either

    there is no protein in the first meal?

    whole eggs and milk are no good after the gym

    postworkout you want a high glycimic carb ASAP along with a fast acting protein (whey iso) , protein/carb meal hour after that like chicken and rice, keep fat min.

  3. #3
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    Pre-workout:
    Try to have a complete meal, with milk, and tons of water.

    Post Workout:
    Protein shake, maybe a glass of milk, and some fruit. And tons of water.
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  4. #4
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    i tend to workout in the evening, so im eating like 4-5 meals before the gym. id be running on nothing if i went right after breakfast.


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