Well not miracle, I know alot of people trying to put on weight or bulking up and wonder what to eat.. besides the basics, MEAT (chiken, Beef, Turkey etc), Whey, Cassien, Power Bars,Wieght Gain powders people forget about "PEANUT BUTTER"
• Peanut butter is an affordable source of calories.
If you are a hungry athlete who needs 3,000 or more calories a day, you can spend a significant amount of money fueling yourself (especially if you routinely eat protein bars, weight gain shakes and other engineered sports foods). Peanut butter can fuel your body without breaking the bank. One hundred calories of peanut butter (about 1 tablespoon) costs about 7¢, far less than 100 calories of other protein sources, such as cottage cheese (55¢ per 100 calories), tuna (60¢) and deli turkey breast (75¢). The cost of 200 calories of peanut butter is about 15¢, far less than the $1.49 you'd spend on 200 calories of an energy bar... and generally, the peanut butter is far tastier!