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  1. #1
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    Default Workout Routines

    Hey I was just wondering what everyone’s routine for working out was. Mine is
    Monday: Chest
    Tuesday: Back
    Wednesday: Legs
    Thursday: Shoulders/ Deltoid
    Friday: Biceps / Triceps

    And also wondering if it is worth taking in creatine i already take in protein about 88grams after iam done my work out.

  2. #2
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    Creatine can be allright but it's mostly water retention within the muscles. You can make some quick gains in your lifts as the muscles are able to recover quickly.

    My routine is similar to yours except that I work Chest and Triceps and Back/Biceps.

    A lot of pressing movements such as flat bench work the triceps. Also, dips are a really good chest and tricep excercise. If I worked triceps on a seperate day I'd feel that I was overtraining my arms as they would basically be getting shocked both days.

    What are your stats? Age, Height, Weight, Estimated BF?

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    mine is:

    Eat
    Sleep
    Eat
    Sleep
    Eat
    Sleep

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    Originally posted by davidI
    Estimated BF?
    ????

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    BF ->Body Fat

    I'm in CPSC Coke and pizza is my diet

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    Originally posted by davidI
    What are your stats? Age, Height, Weight, Estimated BF? [/B]
    age: 17 Height: about 5'9" weight: 165 bf: 30 pounds give or take

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    i need a tread mill u think they will be cheap of boxing day.

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    age: 12
    height: 5'5"
    weight: 110 lbs
    estimated bf: 110 lbs.

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    Originally posted by speedracer
    BF ->Body Fat

    I'm in CPSC Coke and pizza is my diet

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    I'm poor now...so it's ichiban time. I expect to lose about 5-10lbs until I settle. grrr

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    Monday :Beer and Pizza
    Tuesday : Beer and pasta
    wednesda: Beer and wings
    thursday: beer and hambuger
    friday: some rye and what ever is on the menu at the catcus club
    saturday: sleep
    sunday: get ready for monday with some beer and nascar (ok no i hate nascar )
    I walk about 2km a dey to and from work.. and then all the running around i do at work too..
    Originally posted by rage2

    Just because you're older... doesn't mean you need older women. Nothing wrong with an 18 year old here and there!

  12. #12
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    Monday: Sleeping in class workout.
    Tuesday: Sleeping in class workout.
    Wednesday: Sleeping in class workout.
    Thursday: actually using my brain to learn during class (very strenuous workout)
    Friday: banging head on table wishing that i paid attention during the week workout.
    Saturday: sleep, sex, maybe gym
    Sunday: the channel clicking workout, or the gaming thumb workout.

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