Interesting question.....
So i've asked numerous employees from different workout facilities the question "What works better?...concentration on different muscles every day?....or the same routine everyday? what are the pro's and con's of each"?...
and the response's i've recieved are from one end of the spectrum to the other....anything from "concentration is better for builking, but the same routine is better for toning....."
normally, i would concentrate on different muscles, but for the last 6 months i have been doing the smae routine and the results are almost the same.....any suggestions??....
peace!