Okay this week I'm back and I'm going to try the Trapezius muscle. I like to call it Goldberg syndrome (man I miss that guy). It's an important muscle to work, it's one that I think many people leave out, and also it adds variation to workouts.
Body Part 5: Trapezius
Post your favorite exercise, injuries you've had, important techniques, and any other comments you might have.
I like to do shoulder shrugs while gripping a 35-pound plate in each hand. This way I figure I'm working the traps but also strengthening my grip as well. Lat pulldown mights also work this area, as well as military presses... that's about it.
Come on guys, lets all get together and get Goldberg syndrome: