Beyond Body Part of the week: Glutes

[Wildcat]

, you guys forgot to post up this week! so ill step up, this is more of a joke if anything. so ladies how do you keep those buns of steel errrr.... like steel?

edit: pics recommended, but not required

http://www.big-boys.com/articles/callonme.html

[1badPT]

there were a lot of glutes in that video i would like to work

[Singel]

I tried working my glutes once but I think I broke it...

[hockeybronx]

Originally posted by Wildcat
, you guys forgot to post up this week! so ill step up, this is more of a joke if anything. so ladies how do you keep those buns of steel errrr.... like steel?

edit: pics recommended, but not required

http://www.big-boys.com/articles/callonme.html

I didn't forget, as I said I usually started a new thread each Tuesday... you just beat me to it Tyler.

The exercises I do that associate with the glutes include knee dips (1-minute high intensity), squats, leg curls, and hip raises (lie on your back and keeping your feet planted raise your pelvis.

That's about it but I'd like to hear others...

[Wildcat]

squats, ham curls and stiff legged deadlifts pretty much sums up anything i do associated with glutes to be honest. i just stick to legs, my ass is big enough muscle as it is. TBH, girls are just as much booty hunters as us guys

so drop the arm curls and do those squats boys, the girls will come running twice as fast

[hockeybronx]

Originally posted by Wildcat
squats, ham curls and stiff legged deadlifts pretty much sums up anything i do associated with glutes to be honest. i just stick to legs, my ass is big enough muscle as it is. TBH, girls are just as much booty hunters as us guys

so drop the arm curls and do those squats boys, the girls will come running twice as fast

I think what we all concluded in a recent post sums up what we think:

Originally posted by Wildcat
seriously.... fuck girls, do it for yourself.

[davidI]

Squat Ass to Grass too...

None of this shit like the pussy at my gym that kept loading up the weight to do 1/4 squats and 1/4 leg presses and then waking around like he was tough shit and the strongest guys there

[Marsh]

Lunges!! feel the burn baby

[B17a]

Originally posted by Marsh
Lunges!! feel the burn baby

And also leg presses but put your feet up high on the press.

[1badPT]

Originally posted by davidI
Squat Ass to Grass too...

None of this shit like the pussy at my gym that kept loading up the weight to do 1/4 squats and 1/4 leg presses and then waking around like he was tough shit and the strongest guys there

You know those two leg presses over by the smith machines and the towers? I always see people that have the racks absolutely loaded, then they extend their legs (not moving the sled more than an inch) unhook the stopper, then move the sled back down about an inch and thats what they consider a rep. When they get off the machine they act so hardcore too rofl

What really funny to me is they probably don't even move the sled past where the stopper stops the sled, they could do their reps with the stopper on.

PS - Have you tried that leg press over by the ab/back equipment (near the centre). I call it the humiliation machine because if you use it without putting any weight on it at all, its 90 pounds. I love how it works though and you can target either your glutes or quads just by moving your feet either up or down.

[Chim]

Ass to grass squats are the way to go, I stopped doing these though because the day after my glutes hurt too much to even sit on.

Speaking of leg presses, someone told me about a bodybuilder at the Mr.Olympia leg pressing 55 plates on each side (4950lbs ) Anyone have the video for this, I have to see it to believe it!

[hockeybronx]

Originally posted by 1badPT
What really funny to me is they probably don't even move the sled past where the stopper stops the sled, they could do their reps with the stopper on.

Hahahah... it's funny cause it's true!

[RiceCube]

more porn then a work out

[badseed]

Push through your heels and feel the isolation (when doing squats)