what is your calorie intake per day?
these calculations are based on my routine.. just an example..
say for example i take in 2500 calories.. i will need 94g of carbs in that meal with 63g of protein.. these carbs should be simple carbs (ie grape juice, apple, banana etc. etc. as opposed to complex which would b bread, bagel, rice, pasta etc etc.)...
the ideal time is to consume the pre workout 60-120 minutes before a workout (ideal time is 90 minutes).. and for post workout it within 30 minutes of ur workout..
i eat the same thing for pre/post...
I know you don't smoke weed. I know this. But I'm gonna git you high today. 'cause it's Friday, you ain't got no job, and you ain't got shit to do!