I dont really like to watch what I eat. I DO, I eat full meals, or light snacks (such as fruit, granola bars, sometimes chips *Rarely*) I was just wondering what I could do to get rid of those layers of fat? Like any supplements? or stuff like that. I dont like seafood at all, I dont know why, so I wont eat salmon or fish. But I do take fish oil vitamins and pills every morning.
Also I workout 3 times a week probably for 45-hour. I can see my muscles getting bigger, but theyre not really that hard. What can I do to make these harder and firmer? Like lots of light weight reps? or anything else you guys have to offer, thanks.