Originally posted by ~Leah~
When will guys ever stop trying to build only the aesthetic muscle groups? Fack that's gay.
Originally posted by kaput
^What core exercises do you recommend? My abs have always been very weak because I have such a hard time activating them. I just can't seem to find a good exercise that hits them right.
Core group extends beyond just the abs IMO. Your core is the central part of your body and core muscle are all the muscles involved to keep it stable, it includes your 4 ab groups, lower back muscles (erector spinae, quadratus lumborum) and also extends to your hip flexor, abducor, extensor muscles. Working these muscle groups will help increase your strength in bech, squat...etc by giving your better balance and stability.....
Next time your in the gym, try a one-legged squat standing flat side up on a bosu while holding 50lbs dumbelss in each arm Core stability = nutz
Last edited by 1-Bar; 05-26-2006 at 04:00 PM.
Psalm 144(1): Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight.