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Thread: Wooders

  1. 11-28-2007, 11:56 PM #1
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    pepschnops
    pepschnops is offline Registered User
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    Default Wooders

    I have an old training regime that I am getting back into and one of the exercises is "Wooders". I can remember that it is a lower body exercise but aside from the I can't put the name to the exercise. If anyone know this exercise or can lead me to a site that could help it would be greatly appreciated.
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  2. 11-29-2007, 12:04 AM #2
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    c-macc
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    try crossfit.com its a police/ fire fighter training site
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