My bench press

[max_boost]

Wow. So different. Arched back and very wide grip. Props.

[scboss]

Sick bench man. I use the same stance but im like 140 lbs under you for weight. How much do you weigh in at?

[KRyn]

I compete in the 205lb or 93kg weight class. Don't be amazed, I pressed that in a double ply bench shirt (that is way to big for me). My bench is by far my worst lift. So when you showing up Max_Boost?

[J-hop]

Man those vids helped. I'm one of those people that does not think much about bench technique. I did bench today and tried to follow the technique shown to a T, easily added 10lbs to what I usually bench (didn't have a spotter so I don't know what it did to my max, this was probably 80%) and everything felt way smoother and actually felt LESS strain on my shoulders than before. I went back to my old technique for one set which was similar to what that guy was making fun of in the first vid and it felt super sloppy.

Thanks for posting those!!!!!