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My workout log
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Awesome work! Keep it up dude. Adding 1km per week might be a little difficult IMO, but I'm also not a runner...
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
FKA warcaster
Nice to see another thread on here. Whens the last time you ran a 5k outside?
Also why no deads and squats?
IG:scboss
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Why not start squats with bodyweight? Very low risk way to increase flexibility and form. Just do them slowly with zero bursting.
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
fka bruceod
Take a few minutes and take a couple videos of yourself. Front/side/back profile and compare to the instructional videos on YouTube, post it up here(lots of guys in the know), whatever. You'll figure it out pretty quick how good or poor your form is.Originally posted by Rat Fink
I do them during my running warmups. I just don't go crazy with them in case they aren't proper form. They feel alright to me, but I'm not sure.
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
fka bruceod
Rat Fink, ditch the Smith machine. It's a fixed motion and not particularly the correct one. You can handle the barbell on your back without issue.
Again, have someone you trust form check, take a video or however else you'd like to check it.
Once you start doing squats and deadlifts, you'll never know how you lifted without those movements.
IMO they really can't be replaced.
Last edited by brucebanner; 05-11-2014 at 11:41 AM.
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Keep going! You are doing great!
I cannot do this as you do because I have kids and their schedule is my schedule.
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are you just trying to lose weight?
Your routine looks more like you're trying to body build.
How are the numbers now since February.
Post your diet.
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Last edited by Rat Fink; 12-02-2020 at 12:36 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Last edited by Rat Fink; 12-02-2020 at 12:35 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Last edited by Rat Fink; 12-02-2020 at 12:35 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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Last edited by Rat Fink; 12-02-2020 at 12:35 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
fka bruceod
Nice progress! Just remember to focus on the movement itself(like you seem to be doing) and not necessarily the weight. It's really easy to get caught up chasing weight, I'm definitely guilty of that in the past and it caught up to me.
Compound exercises should definitely be your bread and butter. For me, I do lots of iso-exercises too but because I love the "pump" from them.
How tall are you Rat Fink? Keep up the hard work.
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Last edited by Rat Fink; 12-02-2020 at 12:35 AM.
Thanks for the 14 years of LOLs. Govern yourselves accordingly and avoid uppercut reactions!
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