Okay boys, I need your help. I spontaneously booked a ticket to Vegas today. I need to get in shape - well, Im already in decent shape, I just need to loss some body fat and tone up - im 6'3" 192lbs. I am leaving in a month (june/21), so I need a diet plan that will help me loss fat by the specified date. Do you guys have a diet plans that I may use?
Thanks in advance