UofC Jiu Jitsu is firing up again for the Winter session.
You can try out the first week before having to register.
Classes start on the 17th, info is here
It's wicked exercise and loads of fun. A decent video of what you'd learn is on Youtube. If you watch the orange and yellow belts, these are moves you learn right away.
The class is great, the people are awesome. There is no feeling of competition in the class at all, we're all just there to learn. Within the first year you'll grade for a yellow belt, gain endurance and confidence, and get in pretty awesome shape.
If you're looking for something to help you get in shape (or stay in shape) I'd encourage you to come for the first week and check it out.
Vid Link