Originally Posted by
The Cosworth
I'm on 10 months now, kinda all over the place with normal eating on weekends, 16:8 or OMAD on the weekends. I've been at ~180 (179-181, about -20lbs from start) for 8 months. Even with 10 days camping, eating chips, hotdogs and not fasting at all, I've resettled at 183 for the last couple weeks but really impressed by it. I'll probably go hard in September on my OMAD during the week to get to the low 170's as a final hurrah. Probably take me till Christmas to do it. So that will be -30lbs in 14 months and -45lbs from my absolute heaviest.