It's funny how everyone wants to improve their fitness for a new years resolution. It's so hard to workout during Jan cuz the gym's are packed, then it dies down slowly when people give up. May I make a suggestion to all who make this ridiculous resolution, make your resolution to make it to the gym 3-5 times/week for a year. Then next year you won't have to lose weight or get into shape or work your ass off for 1 month.