I just did Stiff legged deadlifts yestarday and my Hams and lower back is sore.. really feeling it...
Which one do you do? with bendlegs or stiff?
Deadlifts- It's one of the three big Olympic lifts, and for a very simple reason: no other exercise in your routine involves as many muscles. Direct stress is placed on the spinal erectors, butt, quads, traps, forearms, back, and hams. Therefore, you'll work up to very heavy weights and a lot of intensity