Best Fat burning Supplement without ephedra

[gggunit]

Lean System 7 ? Twinlab Ultimate Diet Fuel? anyone try it... how about caffiene alone? I just dont want to be putting stuff in body that may effect it negitivly..even though I drink liquor like a mad man

[hockeybronx]

Originally posted by gggunit
Lean System 7 ? Twinlab Ultimate Diet Fuel? anyone try it... how about caffiene alone? I just dont want to be putting stuff in body that may effect it negitivly..even though I drink liquor like a mad man

In my opinion 'fat burning supplements' are a ridiculous waste of money and hope.

The only way to properly lose weight is:

- eat frequently and healthy meals
- drink 3-5 litres of water per day
- exercise in rotations of strength training and cardiovascular exercise. Strength training builds muscle that eats fat, cardio burns calories.

It's not rocket science, it's been the same since 1930 and it'll always be the same.

[EDM]

1930? why 1930?

[hockeybronx]

Originally posted by EDM
1930? why 1930?

Okay I lied, 1931.

I really believe there are very few educated fitness fanatics that believe in these miracle weight loss pills.