Originally Posted by
ExtraSlow
I gained 13 lbs of water of the weigh-in last time, hit the salt and water HARD.
For the cut I was taking PVL watertight for the 4 days ahead and I drank a ton of water on days -3 and -2, then very little on -1 and basically nothing on weigh-out day. Lost like 2 lbs water, which was pitiful.
While doing that try to do a very low carb diet. Keep sodium low.
Think fish and mixed veg, chicken breast salads, whey protein with 1tbsp natural PB.
Along with your water manipulation and your piss pills, should be a recipe for victory.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft