What do you put in your protein shake?

[Ebon]

Anyone got ideas for decent tasting ones?

[kutt3r]

Stop buying cheap protein and they taste fine?

Fat
Olive oil
whipping cream

Carb
berries
oatmeal
wms

Nothing else goes in my shakes other than water.

[94boosted]

My personal favorite protein drink is:

1 Cup Strawberries
1/2 Cup Frozen Berries
1 Banana
3/4 Cup of 1% or Skim Milk
1.5 Scoops of Protein (Chocolate Flavour)
1 Scoop of L-Glutamine
1 Scoop of BCAA's

Toss that in a magic bullet or a blender and then enjoy

[KRyn]

Fuck some of the shit I have drank over the past three years has been vile. I mean rank! My girlfriend took a sip of a tuna shake I made and gagged. Who cares what it tastes like all you need to know is that it is going to do your body good. So quit complaining and bottoms up!

[Ebon]

Originally posted by kutt3r
Stop buying cheap protein and they taste fine?

Fat
Olive oil
whipping cream

Carb
berries
oatmeal
wms

Nothing else goes in my shakes other than water.

The protein I use is just pure whey isolate. No flavoring, no additives. Hence, the thread.

That and i'm a complete bitch over how my food tastes. Really picky.

[GQBalla]

protein, glutamine and water.

taste good to me.

i need to invest in a magic bullet so i can make some nice concotions

[GQBalla]

Originally posted by Ebon
The protein I use is just pure whey isolate. No flavoring, no additives. Hence, the thread.

That and i'm a complete bitch over how my food tastes. Really picky.

where do you get your stuff from? trueprotein.com? get some fllavouring added

[Shunsui]

Nesquik Chocolate Syrup
My protein powder is chocolate flavour, so don't know how it tastes with vanilla, strawberry, etc...

[kutt3r]

Originally posted by Ebon
The protein I use is just pure whey isolate. No flavoring, no additives. Hence, the thread.

That and i'm a complete bitch over how my food tastes. Really picky.

LOL then you have nothing to bitch about....picky about how things taste but you have plain whey...
TP flavor packets ftw, use the natural if you don't like sucralose.

For a treat... peanut butter & berries...
Just like a PBJ samich.

[mdeluxe]

Originally posted by 94boosted
My personal favorite protein drink is:

1 Cup Strawberries
1/2 Cup Frozen Berries
1 Banana
3/4 Cup of 1% or Skim Milk
1.5 Scoops of Protein (Chocolate Flavour)
1 Scoop of L-Glutamine
1 Scoop of BCAA's

Toss that in a magic bullet or a blender and then enjoy

Wow sounds like a great shake, but seems liek alot of work... do you do that three times a day??

[GQBalla]

Originally posted by KRyn
Fuck some of the shit I have drank over the past three years has been vile. I mean rank! My girlfriend took a sip of a tuna shake I made and gagged. Who cares what it tastes like all you need to know is that it is going to do your body good. So quit complaining and bottoms up!

oh man, tuna shake though??? fuck thats gross, why not just eat the tuna and pound a shake?

[Thomas Gabriel]

I'm all about the avocado shakes right now.

[Travel_Dude]

Goto Costco and buy a bag of frozen fruit.

Morning breakfast shake:

Frozen Fruit
Flax Seed
Glutamine
Protein
Yogurt
Fruit Juice

Afterworkout shake:
Milk
Protein
Glutamine
NesQuick

[94CoRd]

These are more of a morning meal replacement, but can be used throughout the day. The 2 teaspoons of whey is pretty weak, so I normally just add a full scoop from my whey powder.

Cereal Killer
1/2 cup all bran extra fiber cereal
1 cup 1% milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey powder
6 ice cubes

calories - 145
protein - 8g
carbs - 32g
fat - 2g
saturated fat - 2g
soduim - 155mg
fiber - 9g

Halle Barries Smoothie
3/4 cup instant oatmeal (nuked in water)
3/4 cup fat free milk
3/4 cup mixed berries
2 teaspoons whey
3 ice cubs

calories - 144
protein - 7g
carbs - 27g
fat - 1g
saturated fat - 0g
soduim - 109mg
fiber - 4g

Banana Split Smoothie
1 banana
1/2 cup low fat vanilla yogurt
1/8 cup frozen orange juice
1/2 cup 1% milk
2 teaspoons whey
6 ice cubes

calories - 171
protein - 8g
carbs - 33g
fat - 2g
saturated fat - 1g
soduim - 94mg
fiber - 2g

PB&J Smoothie
3/4 cup low fat vanilla yogurt
3/4 cup 1% milk
2 teaspoons peanut butter
1/2 banana
1/2 frozen berries
2 teaspoons whey
4 ice cubes

calories - 235
protein - 11g
carbs - 39g
fat - 5g
saturated fat - 2g
soduim - 154mg
fiber - 4g

[JordanEG6]

Skim Milk
Vanilla Whey
Glutamine

with either:

- 1/2 banana
- frozen strawberries

or

- frozen blueberries
- fat-free yogurt

or

- peanut butter
- 1/2 banana
- bit of NesQuik

[civicrider]

Whey protien
frozen strawberries
banana
1/2 cup 2% milk
1-2 scoops frozen yogurt

[Dumbass17]

morning shake with breakfast: vanilla whey isolate protein + water or milk

post workout is vanilla whey isolate protein + gatorade powder....that's all i drink and it tastes fine to me

[pinoyhero]

eat real food for protein, im my shakes I have

Spinach
Berries
Almond butter
Water

[turbotrip]

Originally posted by civicrider
Whey protien
frozen strawberries
banana
1/2 cup 2% milk
1-2 scoops frozen yogurt

cosign

[TurboD]

vanilla protein i mix with:

-frozen strawberries (5 whole)
-sometimes with a bananna
-tbs of sugar

strawberry protein i mix with:

-frozen strawberries (5 whole)
-sometimes with a bananna
-sherbet any flavour - 2 good scoops
-tbs of sugar