I really didnt want to jack A790's transformation thread, but I found a couple things at the beginning of it that really intrigued me. The diet that focused purely on taking in fats and protien and no carbs was really quite interesting. This is the post that darkane posted before
I just wanted any more ideas on some meals I could have because I am not a very creative food person and probably will just resort to carbs and sandwiches. Need something nice and easy to whip up in the morning and even take to class. Any ideas? Thanks everyone.Originally posted by Darkane
Shrimp are excellent. Good for Testosterone production.
So Protein/Fat foods to enjoy:
-Big bowl of spinach leaves, chopped up chicken breast, hand full of crushed walnuts and dressing of choice (choose an oily one with no sugar). That there is rad.
-The classic bowl of extra lean ground beef with Cheese on top. Saute the beef, add spices (I like rosemary, thyme, oregano, sea salt, pepper 2 small shots of worcestershire sauce as well). Strain the fat, put in a bowl top with low fat or full fat cheddar and bask in the low carb glory.
-2 cans of tuna with olive oil based mayo. Easy as fuck.
-Eggs just do it.
Random:
Cheese
Steak
Ground beef
Bison
chicken
Fish
Egg whites
If you're in a real hurry try this 'meal' out. Buy egg white cartons from superstore (2bucks for the 500ml). Drink it raw (no issues don't worry) and take 2 tablespoons of olive oil.
That right there is 50g protein and 28g fat. 450cals in 30 seconds.
One thing I'm loving right now is my rendition of bodybuilder jello. Take some sugar free Jello, add in fruit punch flavor BCAA boost from trueprotein and down that shit. Takes care of the sweet tooth.
Get the caffeinated BCAA boost and do it just before fasted cardio.