@shakalaka needs a diet plan based on discussion in another thread. He's a good guy, let's help him out.
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@shakalaka needs a diet plan based on discussion in another thread. He's a good guy, let's help him out.
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My Fitness Pal and use it EVERY time
Originally posted by Thales of Miletus
If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
Originally posted by Toma
fact.This quote is hidden because you are ignoring this member. Show Quote
he don't need no diet plan, he needs to lift. but a simple meal plan is this, eat whatever you want but simply do not over eat.
he needs the max_boost lifting program
cardio optional
1x per week 100reps deadlift
1x per week 100reps bench press
vary that weight based on how you feel
report back in 3-6months
I am user #49Originally posted by rage2
Shit, there's only 49 users here, I doubt we'll even break 100
Yeah, if you start tracking everything you eat, it's really educational and you'll make better choices just based on that knowledge, over time.
I would also say cut the diet pop. I can't prove it, but I'm pretty sure that shit makes you fat. 100% serious, drink plain water and black coffee only, and you will loose weight.
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Haha I like this thread!
I welcome all and every recommendation and helpful suggestions, especially diet related but would for sure consider exercise plans as well!
I have tried myfitnesspal and other similar apps and gadgets (fitbit, motiv ring etc) but after a while lost interest from all and stopped using them.
You need to be serious about actually making change. That includes being serious about using the app.
Biggest thing you seem to need to wrap your head around is if it’s important to you. Because if it’s not nothing will ever stick.
Originally posted by Thales of Miletus
If you think I have been trying to present myself as intellectually superior, then you truly are a dimwit.
Originally posted by Toma
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True story. No external force can create motivation. If you are motivated to make a change, there's lots of knowledgeable and helpful people on beyond.ca who would love to help you.
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This is definitely true. I remember my younger days, I used to be so motivated with gym. Would go twice a day. Then articling happened and worked and everything dropped. Need to get back into it. Going to download MFP again for sure and go from there. Definitely welcome any tips and tricks on diet plans and workout plans.
If you can stick with MFP for tracking all your calories for a couple weeks, that's a great start. Also, start planning your eating, and not just eating whatever is handy, but eating something you brought with you, like a protein bar, or other planned snack/meal.
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lose broThis quote is hidden because you are ignoring this member. Show Quote
loose are his stools after drinking black coffee and expressing himself.
I am user #49Originally posted by rage2
Shit, there's only 49 users here, I doubt we'll even break 100
I forgot about that app. Just picked it back up again. Thx
That's a word that I know how to spell when I'm paying attention, but misspell lots of the time when I'm typing quickly.This quote is hidden because you are ignoring this member. Show Quote
Once asked a waitress named Lucy if it was spelled L-O-O.... Good times.
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That's not a bad idea lol.
I'd go with:
Power Cleans (Or muscle cleans for us non Olympic athlete types)
Push Press
and then BW lunges and push ups in between.
That's all.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft
I like Cronometer.
Have you met our lord and savior, the squat?This quote is hidden because you are ignoring this member. Show Quote
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Interesting regimen lol. Are those deadlifts + bench press on same day? I will seriously consider trying this to put some beyond science to the test. Works for me from a time perspective.This quote is hidden because you are ignoring this member. Show Quote
okay mostly serious and definitely on separate days. i say give yourself 72 hours in between it depending how sore you get. of course one can go into greater depth but it's all about the ez pzThis quote is hidden because you are ignoring this member. Show Quote
i only suggested those two lifts cuz
- no one likes to squat and a lot of ppl can't hit proper depth anyway
- deadlifting is just easy and makes you feel boss. you can play around with your grip, your stance, etc. and if you can't lift it, well you can't lift it haha
- bench press cuz no pecs no sex and who doesn't like bench lol bench every fkn day if my shoulder allowed for it
Now here's the serious post - https://www.t-nation.com/training/40-day-program
I am user #49Originally posted by rage2
Shit, there's only 49 users here, I doubt we'll even break 100
I love squatting. Anyone can hit proper depth with proper training, and I also love deadlifts, because you can't cheat the lift. That being said, you need to make sure it's done right, or you'll hurt yourself.This quote is hidden because you are ignoring this member. Show Quote
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try whole30.. it's pretty eye opening how much shit is in the food out there