Chalk me up in the too much vit D. But.. it wasn’t.
I did 11,000IU daily for months. Working nights, and working with my doctor, that was my normal.
We ran the specific blood work, the 25-hydroxy Vit D test (25-OH) three times.
11,000 put me into the upper normal range. Doc was surprised, we both came away really satisfied and he was really pleased that he learned some “real field study” data.
Is 11,000 right for you? Could be.
I also don’t do 11,000 anymore, however I occasionally hyper dose it. Twice a week of 20,000 IU.
D is pretty benign and you need A LOT to overdose.
Cliffs - get tested and 25-OH is the test you need. Before being tested do a 6 week trial of 2000IU to gauge a baseline.
"The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents... some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new Dark Age."
-H.P. Lovecraft