Originally Posted by
XylathaneGTR
Offering a different take.
I've found having the right type of bike may motivate you to ride more. When it feels better (ergonomics, seating position for longer saddle time, etc.) you want to spend more time on it. Any health or fitness benefits are secondary, but just like any form of exercise you will see some benefit if you're consistent. I don't really pay attention to #s/metrics when riding, but I'm not a hardcore athlete by any means - i'm just out there to push hard and enjoy it As a firm believer in n+1, if you can justify the cost I'd definitely recommend pickup up a decent drop-bar to get out there.