Before the last lock down I did the F45 challenge. In that time I didn't restrict my diet really. Still ate mostly the same things but cleaned the diet up a tad. I cut back on the booze too. Stopped completely for 21 days and then limited any booze to the weekend. Did the 45 minute workouts, 4 days a week. In the 45 days I dropped 14 lbs, lost 7% body fat and gained 3% muscle. Not bad for a 57 year old dude.
I was still maintaining things for the next month and over Christmas but then I slipped on ice walking the dog and gave myself a hernia. Not bad enough for surgery but I can't do fcuk-all for the next 6 weeks.....as expected by beer consumption as now increased. lol
"if you disagree with my views are cannot adequately my criticism then ignore my posts." - Nusc