Figured I'd update.
Bodies are wierd
Doubled caloric intake, running 2500-2700cal/day - weight jumped up to 345 at first - but seeing weekly 5+lb losses for the last few weeks.
Need to go pant and belt shopping again soon...
Figured I'd update.
Bodies are wierd
Doubled caloric intake, running 2500-2700cal/day - weight jumped up to 345 at first - but seeing weekly 5+lb losses for the last few weeks.
Need to go pant and belt shopping again soon...
Glad it is working out for you, sounds like you got things figured out which is A+ .
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If your dialed in, that's probably just water/bloat coming off and i would expect that to taper to about 2lb per week. I would be sure to use that as a target as that is a deficit of about 1000cal per day. Its aggressive but sustainable at your weight for at least a while. Keep your macro's in check and plan for at least 0.75g of protein per lean lb of body weight. Its tough but will help with muscle development and the loss of muscle in a deficit.This quote is hidden because you are ignoring this member. Show Quote
I'm down about 16 pounds since last summer. Haven't been too crazy, really just cutting out shit food and looking at portion sizes.
Twerking has been my weight loss plan.
I always knew you were bornTwerkOnCars!This quote is hidden because you are ignoring this member. Show Quote
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You have given out too much Reputation in the last 24 hours, try again later
Originally posted by SJW
Once again another useless post by JRSCOOLDUDE.
Originally posted by snowcat
Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.^^ Fact CheckedOriginally posted by JRSC00LUDE
I say stupid shit all the time.
I actually came back here to enjoy this again.
Originally posted by SJW
Once again another useless post by JRSCOOLDUDE.
Originally posted by snowcat
Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.^^ Fact CheckedOriginally posted by JRSC00LUDE
I say stupid shit all the time.
I feel like I should say ELI5... I understand the words just not the words togetherThis quote is hidden because you are ignoring this member. Show Quote
Definitely not dialed in - just still doing what body wants at the moment; about all I'm actually trying to do is eat more and little more protein than carbs. Tummy doesn't like it if I try to push to 3280 that MFP wants (think I've hit that once but I really regretted eating that popeyes poutine for several days after).
You were eating popeyes poutine to hit calorie goals for weight loss?This quote is hidden because you are ignoring this member. Show Quote
Oh hell no that things like 1200 cal - as I learned later. But it was about the only day I bumped 3000 calories.This quote is hidden because you are ignoring this member. Show Quote
What's your water intake like Andy?
Lately a lot - work out in the heat; 6x24-500ml / month is the running average; thats just work drinks - don't tend to follow water at home; there's usually one at hand (just water, even cut the diet coke down to almost gone too).This quote is hidden because you are ignoring this member. Show Quote
That's good. Diet drinks mess with your body on a deep level. Water, black coffee and that's about it.
You mean like diet Coke? And if so can you elaborate please?This quote is hidden because you are ignoring this member. Show Quote
Originally posted by SJW
Once again another useless post by JRSCOOLDUDE.
Originally posted by snowcat
Don't let the e-thugs and faggots get to you when they quote your posts and write stupid shit.^^ Fact CheckedOriginally posted by JRSC00LUDE
I say stupid shit all the time.
I do mean diet coke, zero sugar red bull, anything with artificial sweeteners. I belive artificial sweeteners are not healthy, not a sustainable path to weight loss. Outside of diabetes or something, I think they have no legitimate purpose. I have absolutely zero facts or backup for that statement. I do however keep making it.
Thanks for coming to my Ted talk.
PictureOfJonDaly.jpg
I believe he drinks a few...
I think it's well known that correlation equals causation. Stand at the in-store Wal-Mart McDonald's for an hour with a clipboard and note the size of people who select diet drinks vs other beverages.
This is fact.This quote is hidden because you are ignoring this member. Show Quote
With artificial sweeteners you are still seeking, and getting that kick, that rush, you get with plain old sugar. The result? Insulin does its thing, putting the body back into storage mode.
Data for aspartame is there. Other sweeteners, not so much. In any case, if weight loss is the goal, my recommendation is always to stay away.
No, it's not