Easy. Low carb. Forget the time restricted feeding shit.This quote is hidden because you are ignoring this member. Show Quote
If your heart is good, get some DNP, some cytomel, and some Anavar. Come to the gym with me 3x a week. I'll get 50 pounds on your bench press AND drop your 20 pounds of fat in 45 days.
After 4 weeks we'll get you on some proviron and you can get your wife screaming again.
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No. You have to go to Edmonton for a dexxa scan that goes further than bone mineral density.This quote is hidden because you are ignoring this member. Show Quote
Edit. Even there, the machines are narrow, more for a woman, and they'll have to exclude one of your arms, and just extrapolate from the other side. Still good for getting an idea of body composition, visceral fat etc.
Best to track progress from one place with one operator as procedure can vary results.